Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1650 Kathy Meyer 44 USA 2,686 2:25.1
1652 Bridget Gould 52 USA 2,685 2:25.2
1652 Drew Farrar 45 USA 2,685 2:25.2
1654 David Vigin 52 FRA 2,684 2:25.3
1654 Gene Bayersdorfer 73 USA 2,684 2:25.3
1654 Keven Buss 59 USA 2,684 2:25.3
1657 Vanessa Nightingale 45 GBR 2,683 2:25.3
1657 Ryan Irish 49 USA 2,683 2:25.3
1659 Erik Loland 60 DEN 2,682 2:25.4
1660 Umut Sahin 40 TUR 2,681 2:25.4
1660 Flo Elkins 51 USA 2,681 2:25.4
1660 Karma Kauffman 57 USA 2,681 2:25.4
1663 Jamie Robinson 44 USA 2,680 2:25.5
1664 Ross Kastner 42 USA 2,679 2:25.5
1664 Tom Campbell 59 USA 2,679 2:25.5
1664 Mike M 36 USA 2,679 2:25.5
1667 Anthony Barrasso 58 AUS 2,677 2:25.6
1667 Ulf Asbach 60 GER 2,677 2:25.6
1669 Severin Koke 50 GER 2,676 2:25.7
1670 Vinay Raman 52 USA 2,675 2:25.7
1670 Randy Giles 68 USA 2,675 2:25.7
1670 Ben Hughes 40 GBR 2,675 2:25.7
1673 Carlos Sousa 62 BRA 2,674 2:25.8
1673 David Aniballi 54 USA 2,674 2:25.8
1673 Harald Vitten 56 GER 2,674 2:25.8
1676 Fredrik Alne 33 NOR 2,673 2:25.9
1676 Ed Bulkens 55 NED 2,673 2:25.9
1678 Tom Murray 66 USA 2,671 2:26.0
1678 William Allen 67 USA 2,671 2:26.0
1678 Brittany Kilman 31 USA 2,671 2:26.0
1681 Michelle Zheng 34 CAN 2,669 2:26.1
1681 Judy Wilmot 71 GBR 2,669 2:26.1
1683 Nate Hanna 45 USA 2,667 2:26.2
1683 Shelby Uhlenhake 50 USA 2,667 2:26.2
1683 Maxwell Ocloo 38 USA 2,667 2:26.2
1686 Allen Evans 57 USA 2,666 2:26.2
1687 Derek Robinson 57 GBR 2,664 2:26.3
1688 Marco Ferrari 67 ITA 2,662 2:26.5
1689 Hannie Page 58 NED 2,661 2:26.5
1690 Fiona Shackleton 59 GBR 2,660 2:26.6
1690 Stéphane BRICLOT 46 FRA 2,660 2:26.6
1692 Stefanie Halvorson 50 USA 2,658 2:26.7
1693 Phillip Cicione 60 USA 2,657 2:26.7
1693 Matthew Kost 48 USA 2,657 2:26.7
1693 Chris Mardon 65 CAN 2,657 2:26.7
1696 courtney santo 49 USA 2,655 2:26.8
1696 Katherine Dresser 55 USA 2,655 2:26.8
1698 Rebecca Jackson 43 GBR 2,654 2:26.9
1698 Chester Dolph - USA 2,654 2:26.9
1700 Robert Stanton 42 USA 2,653 2:27.0