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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1601 Alicia Mazzone 40 USA 2,714 2:23.6
1601 Andrew Harris 53 USA 2,714 2:23.6
1603 Brandon Hernandez 50 USA 2,713 2:23.7
1604 Ryan McNeely 40 USA 2,712 2:23.8
1604 Megan Mulroy 42 USA 2,712 2:23.8
1604 Hannah Steeds 35 GBR 2,712 2:23.8
1607 Richard Rock 51 IRL 2,711 2:23.8
1607 Simon Jenkins 59 GBR 2,711 2:23.8
1607 Paul Bianchini 72 USA 2,711 2:23.8
1607 K Pac 46 USA 2,711 2:23.8
1611 Julie Lopez 57 USA 2,710 2:23.9
1612 Marc Dorsman 50 NOR 2,709 2:23.9
1612 Jerry Griffin 86 USA 2,709 2:23.9
1614 Alessandro Borgognone 68 ITA 2,708 2:24.0
1615 Chris Tom 39 USA 2,706 2:24.1
1616 Georgia L 55 DEN 2,705 2:24.1
1617 Kent Thoensen 49 USA 2,704 2:24.2
1617 Gavin Fielden 60 USA 2,704 2:24.2
1619 PJ Lyew 54 USA 2,702 2:24.3
1620 Marta Zdunek 31 POL 2,701 2:24.3
1621 Rod Hooper 58 AUS 2,700 2:24.4
1621 George Rockett 69 USA 2,700 2:24.4
1621 Patty Horgan 65 USA 2,700 2:24.4
1621 Loni Ringhand 45 USA 2,700 2:24.4
1625 Irina Ferreira 43 POR 2,698 2:24.5
1626 Jacky Lee 58 NZL 2,697 2:24.6
1626 Federica Zanda 49 ITA 2,697 2:24.6
1626 Athina Panteliou 26 GRE 2,697 2:24.6
1626 Mihai Pricochi 36 GBR 2,697 2:24.6
1626 Chris Hatcher 52 USA 2,697 2:24.6
1631 Hans Pesch 56 GER 2,696 2:24.6
1631 Andy Tate 74 GBR 2,696 2:24.6
1631 Paul Woodward 32 USA 2,696 2:24.6
1631 Barry Towle 64 USA 2,696 2:24.6
1635 Ben Auerbach 51 USA 2,693 2:24.8
1635 Clint Mattoon 50 USA 2,693 2:24.8
1637 Michael Fitzpatrick 66 GBR 2,691 2:24.9
1637 John moorcroft 65 CAN 2,691 2:24.9
1637 Ben Ebner 43 GER 2,691 2:24.9
1640 Cary Crain 35 USA 2,690 2:24.9
1641 Özgür Yılmaz 44 TUR 2,689 2:25.0
1641 Marco Uccellini 55 GBR 2,689 2:25.0
1641 Thomas Stoffers 49 GER 2,689 2:25.0
1644 Jonathan Morris 55 USA 2,688 2:25.0
1645 Max Wood 48 GBR 2,687 2:25.1
1645 Martin Lohrke 60 GER 2,687 2:25.1
1645 Marina Cote 25 USA 2,687 2:25.1
1645 Tom McNiff 59 USA 2,687 2:25.1
1645 Kendra Gilmour 36 USA 2,687 2:25.1
1650 John Morton 74 GBR 2,686 2:25.1