Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Darren J	55	Seattle, WA	USA		2,773	2:20.6
1502	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6
1502	Christian Bunk	51		GER		2,772	2:20.6
1504	Joni Laser	47		USA		2,771	2:20.7
1505	Jennifer Weis	51		USA	Prince William Rowing Club	2,770	2:20.7
1506	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8
1506	Susan Atkinson	51		GBR		2,769	2:20.8
1506	Kevin Labe	37	Ithaca, NY	USA		2,769	2:20.8
1509	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
1509	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,768	2:20.8
1509	Gregory Lynch	44		USA		2,768	2:20.8
1512	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
1512	Erica McAdam	33		AFG		2,767	2:20.9
1512	Jana Redman	52	GA	USA		2,767	2:20.9
1512	Melissa McVicker	45		USA		2,767	2:20.9
1516	Tim Lallas	65		CAN		2,766	2:20.9
1516	Brandie Fowler	51		USA		2,766	2:20.9
1518	Daniel Soppi	61		AUS		2,765	2:21.0
1518	Craig Lockett	53		GBR		2,765	2:21.0
1520	Dany Simard	49		CAN		2,764	2:21.0
1521	Thomas Kloos	68		GER		2,763	2:21.1
1521	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,763	2:21.1
1521	Robert Schoenwald	48		GER		2,763	2:21.1
1521	Miriam Janssen	58		NED		2,763	2:21.1
1521	Thomas Johnson	39		USA		2,763	2:21.1
1521	Grant Dykstra	58	Edmonton, AB	CAN		2,763	2:21.1
1521	Christiane Kloos	59		GER	Team Ruderathlet	2,763	2:21.1
1528	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1528	Ricardo Freire	44		BRA		2,762	2:21.2
1530	C H	49		GRE		2,760	2:21.3
1531	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,759	2:21.3
1532	Daren Gregg	60	Colerne	GBR		2,758	2:21.4
1532	Brigitte Rubanbleu	67		FRA		2,758	2:21.4
1532	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,758	2:21.4
1532	Peter Heissenbuttel	50		USA		2,758	2:21.4
1532	Argo S	48		USA		2,758	2:21.4
1537	Devan Brand	44		USA		2,757	2:21.4
1537	K M	25		USA		2,757	2:21.4
1539	Cheryllynn Williams	57		USA		2,755	2:21.5
1539	Jen Pontikes	53		USA		2,755	2:21.5
1539	Ferdinand Kegel	13		GER		2,755	2:21.5
1542	Jeffrey Brandlin	76		USA		2,754	2:21.6
1542	Peter Messeyne	46		BEL		2,754	2:21.6
1544	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,753	2:21.6
1544	William Wallace	41		USA		2,753	2:21.6
1544	Donovan Raaum	49	West Jordan, UT	USA		2,753	2:21.6
1547	Renato Almeida	38		CAN		2,752	2:21.7
1547	Megan O’Toole	42		USA		2,752	2:21.7
1547	Deborrah Pilon	71	Cedar City, UT	USA		2,752	2:21.7
1550	Tamar Coleman	65		GBR		2,751	2:21.7