Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	EMILIA BLANCO MARTÍNEZ	40	Écija	ESP		2,850	2:16.8
1351	Thomas von Burg	57		SUI		2,850	2:16.8
1351	R Virk	41		USA		2,850	2:16.8
1354	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,849	2:16.8
1354	Steph Romine	47	Corvallis, OR	USA		2,849	2:16.8
1356	Jordan Braman	42		USA		2,847	2:16.9
1356	Marco Emrich	46		GER		2,847	2:16.9
1358	Jaroslaw Cwynar	44	Rzeszow	POL		2,846	2:17.0
1358	Maria Cortez	26	Coimbra	POR		2,846	2:17.0
1360	Peter Garthwaite	58		GBR		2,845	2:17.0
1360	Lauri Martignetti	50		USA		2,845	2:17.0
1360	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:17.0
1360	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,845	2:17.0
1360	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:17.0
1365	Chris Briggs	69	Barry’s Bay, ON	CAN		2,844	2:17.1
1365	Tonja Brown	44		USA	Spokane River Rowing Association	2,844	2:17.1
1367	Neil Bowdrey	60		GBR		2,843	2:17.1
1368	Christian Kaesbach	66	Ubud	INA		2,842	2:17.2
1368	Mike Gravelle	45		USA		2,842	2:17.2
1368	Matt Motz	29		USA		2,842	2:17.2
1371	Dirk Dockx	53		BEL		2,841	2:17.2
1372	Di Vi	36		SLO		2,840	2:17.3
1372	Phillip Gilmore	61		USA		2,840	2:17.3
1374	Stylianos Dimitriadis	56		GRE		2,839	2:17.3
1374	Jerry Lelag	51		FRA		2,839	2:17.3
1374	Ron Sanga	50	NC	USA	RowAlong	2,839	2:17.3
1374	Luke Fowler	25		USA		2,839	2:17.3
1374	Kat Ant	41		USA	Green Hills YMCA Nashville	2,839	2:17.3
1374	M Stuff	55		USA		2,839	2:17.3
1380	Frank Caruso	61		USA		2,838	2:17.4
1381	Mark Hartig	46	Simpsonville, SC	USA		2,837	2:17.4
1381	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
1381	Ian Charest	37		USA		2,837	2:17.4
1384	Monique G.	48		NED		2,835	2:17.5
1384	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
1384	Josh Wells	51		USA		2,835	2:17.5
1384	Jeroen Van der HAM	53		NED		2,835	2:17.5
1388	Fries Heinis	57		NED		2,834	2:17.6
1388	Jay Barnhardt	50		USA		2,834	2:17.6
1388	brent schweitzer	37		USA		2,834	2:17.6
1391	Kathryn Koehler	52		USA		2,833	2:17.6
1392	Felix Densing	31		GER		2,832	2:17.7
1392	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,832	2:17.7
1392	Glenn Husås	43		NOR		2,832	2:17.7
1392	Geir Nordrik	58		NOR		2,832	2:17.7
1396	Sjoerd Tiemstra	69		NED		2,831	2:17.7
1396	Joe Freeman	37		GBR		2,831	2:17.7
1396	Paulo Vilhana	53		POR		2,831	2:17.7
1396	Heather Baer	46		USA		2,831	2:17.7
1400	Tim Girardi	76		USA		2,830	2:17.8