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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1200 Peter Stroud 57 GBR 2,929 2:13.1
1200 Bill F 69 USA 2,929 2:13.1
1203 Bryan Weaver 44 USA 2,928 2:13.1
1204 Mike Frazzini 38 USA 2,927 2:13.2
1204 Tiffany Carlile 41 USA 2,927 2:13.2
1206 Thea Roordink 46 NED 2,925 2:13.3
1206 Stephen Zebley 55 USA 2,925 2:13.3
1206 Shannon Nardi 31 USA 2,925 2:13.3
1206 Vanessa Breton 34 CAN 2,925 2:13.3
1210 McLean Beto 37 USA 2,924 2:13.3
1210 Bob Perry 64 USA 2,924 2:13.3
1210 Sydney Anas 25 USA 2,924 2:13.3
1213 S. Probst 44 SUI 2,923 2:13.4
1213 Ulrich Risse 68 GER 2,923 2:13.4
1213 Jim Moore 52 USA 2,923 2:13.4
1216 Narfi Jónsson 39 ISL 2,922 2:13.4
1216 Micah Reich 36 USA 2,922 2:13.4
1218 Tanya Newcombe 42 AUS 2,921 2:13.5
1218 Frank Schrijvers 67 NED 2,921 2:13.5
1218 Tilo Jahn 50 GER 2,921 2:13.5
1221 Jeff Smith 61 USA 2,920 2:13.5
1222 Karen Duni 69 USA 2,919 2:13.6
1222 Jean-Francois Deschamps 44 CAN 2,919 2:13.6
1224 Jeff A 50 USA 2,918 2:13.6
1224 Josh McCall 45 USA 2,918 2:13.6
1226 ETIENNE Dominique 67 FRA 2,917 2:13.6
1226 Alexander Broling 55 USA 2,917 2:13.6
1228 John Morriss 75 CAN 2,916 2:13.7
1228 Daniela Pic 47 BRA 2,916 2:13.7
1230 Melissa Mey 36 GER 2,914 2:13.8
1230 Stefan Burlet 26 USA 2,914 2:13.8
1232 Abi Smeaton 54 GBR 2,913 2:13.8
1232 Daniel Zimpel 56 USA 2,913 2:13.8
1232 Matthew Gallagher 49 USA 2,913 2:13.8
1235 JM Ding 35 CHN 2,911 2:13.9
1235 Miguel Santos 42 POR 2,911 2:13.9
1237 Brechtel Coox 33 BEL 2,910 2:14.0
1238 Marcus Robinson 56 USA 2,909 2:14.0
1239 Julie Fryer 42 AUS 2,908 2:14.1
1239 M Bosko 40 CRO 2,908 2:14.1
1239 Bob Moreels 48 BEL 2,908 2:14.1
1239 Piotr Papuzinski 72 USA 2,908 2:14.1
1243 Faustine Langlois 27 FRA 2,907 2:14.1
1243 Mario M 50 ITA 2,907 2:14.1
1245 Tsoon Kang 43 KOR 2,906 2:14.2
1245 Ettiene Visser 60 RSA 2,906 2:14.2
1247 Kyle Cockram 35 USA 2,905 2:14.2
1247 Timo Laukkanen 52 FIN 2,905 2:14.2
1249 Alex Mahy 50 CAN 2,904 2:14.2
1250 Geoff Bockman 67 AUS 2,903 2:14.3