Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paul Berkers | 60 | ON | CAN | 2,973 | 2:11.1 | |
| 1101 | Colin Stuart | 40 | USA | 2,973 | 2:11.1 | ||
| 1103 | Matthew Rocha | 40 | GBR | 2,971 | 2:11.2 | ||
| 1104 | Dö Rei | 46 | GER | 2,969 | 2:11.3 | ||
| 1104 | Raphael Prechtel | 33 | GER | 2,969 | 2:11.3 | ||
| 1104 | Lance Nakamura | 56 | USA | 2,969 | 2:11.3 | ||
| 1107 | Margot Roussel | 24 | FRA | 2,968 | 2:11.4 | ||
| 1108 | Simon Krueger | 37 | Sammamish, WA | USA | 2,967 | 2:11.4 | |
| 1109 | Marc Courtney | 55 | NZL | 2,966 | 2:11.4 | ||
| 1109 | Jorge Rosario | 32 | PA | USA | 2,966 | 2:11.4 | |
| 1109 | Erica Schuler | 42 | USA | 2,966 | 2:11.4 | ||
| 1112 | Michael Cooper | 41 | GBR | 2,965 | 2:11.5 | ||
| 1112 | Will Shin | 46 | USA | 2,965 | 2:11.5 | ||
| 1114 | Robert Hughes | 57 | GBR | 2,964 | 2:11.5 | ||
| 1114 | Sean Naccarelli | - | USA | 2,964 | 2:11.5 | ||
| 1116 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,963 | 2:11.6 |
| 1116 | Jamie Sinz | 44 | USA | 2,963 | 2:11.6 | ||
| 1116 | Rick Thweatt | 51 | USA | 2,963 | 2:11.6 | ||
| 1119 | Christian Lechner | 44 | Vienna | AUT | 2,962 | 2:11.6 | |
| 1119 | Brian Lehman | 57 | USA | 2,962 | 2:11.6 | ||
| 1119 | Andrew Short | 60 | USA | 2,962 | 2:11.6 | ||
| 1122 | Stefano Specia | 35 | HUN | 2,961 | 2:11.7 | ||
| 1122 | Thomas Bander | 38 | USA | 2,961 | 2:11.7 | ||
| 1124 | Paul Fernan | 64 | Arnold, MD | USA | 2,960 | 2:11.7 | |
| 1125 | Pius Koller | 57 | SUI | 2,959 | 2:11.8 | ||
| 1125 | Julie Reed | 40 | USA | 2,959 | 2:11.8 | ||
| 1127 | Joe Maune | 63 | USA | 2,958 | 2:11.8 | ||
| 1128 | Roger Butler | 49 | USA | 2,957 | 2:11.8 | ||
| 1128 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 2,957 | 2:11.8 |
| 1128 | Brandon Harrell | 65 | USA | 2,957 | 2:11.8 | ||
| 1131 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,956 | 2:11.9 | |
| 1131 | Regan Hileman | 53 | USA | 2,956 | 2:11.9 | ||
| 1131 | Steve Chetcuti | 45 | USA | 2,956 | 2:11.9 | ||
| 1131 | Noah K | - | USA | 2,956 | 2:11.9 | ||
| 1135 | Yann Cudennec | 32 | FRA | 2,955 | 2:11.9 | ||
| 1135 | Mike Brady | 44 | USA | 2,955 | 2:11.9 | ||
| 1135 | Rafał Adamczyk | 48 | POL | 2,955 | 2:11.9 | ||
| 1138 | Andrew Wilson | 32 | Perth, WA | AUS | 2,954 | 2:12.0 | |
| 1138 | Todd Sarver | 58 | USA | 2,954 | 2:12.0 | ||
| 1138 | Thomas Reid | 35 | Oakwood, ON | CAN | 2,954 | 2:12.0 | |
| 1138 | Christopher Caffrey | 68 | Columbia, MD | USA | 2,954 | 2:12.0 | |
| 1138 | Robert Ehinger Jr | 72 | NJ | USA | 2,954 | 2:12.0 | |
| 1143 | Nathaniel Kelly | 36 | USA | 2,953 | 2:12.0 | ||
| 1144 | Vikram Z. | 46 | GER | 2,952 | 2:12.1 | ||
| 1144 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,952 | 2:12.1 |
| 1144 | Matt Lackey | 49 | USA | Torque Fitness | 2,952 | 2:12.1 | |
| 1147 | Staci Leonard | 60 | CT | USA | 2,950 | 2:12.2 | |
| 1148 | Thomas Zimmer | 57 | GER | 2,949 | 2:12.2 | ||
| 1148 | David Eakins | 45 | IRL | 2,949 | 2:12.2 | ||
| 1150 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 2,948 | 2:12.2 |