Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Berkers	60	ON	CAN		2,973	2:11.1
1101	Colin Stuart	40		USA		2,973	2:11.1
1103	Matthew Rocha	40		GBR		2,971	2:11.2
1104	Dö Rei	46		GER		2,969	2:11.3
1104	Raphael Prechtel	33		GER		2,969	2:11.3
1104	Lance Nakamura	56		USA		2,969	2:11.3
1107	Margot Roussel	24		FRA		2,968	2:11.4
1108	Simon Krueger	37	Sammamish, WA	USA		2,967	2:11.4
1109	Marc Courtney	55		NZL		2,966	2:11.4
1109	Jorge Rosario	32	PA	USA		2,966	2:11.4
1109	Erica Schuler	42		USA		2,966	2:11.4
1112	Michael Cooper	41		GBR		2,965	2:11.5
1112	Will Shin	46		USA		2,965	2:11.5
1114	Robert Hughes	57		GBR		2,964	2:11.5
1114	Sean Naccarelli	-		USA		2,964	2:11.5
1116	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
1116	Jamie Sinz	44		USA		2,963	2:11.6
1116	Rick Thweatt	51		USA		2,963	2:11.6
1119	Christian Lechner	44	Vienna	AUT		2,962	2:11.6
1119	Brian Lehman	57		USA		2,962	2:11.6
1119	Andrew Short	60		USA		2,962	2:11.6
1122	Stefano Specia	35		HUN		2,961	2:11.7
1122	Thomas Bander	38		USA		2,961	2:11.7
1124	Paul Fernan	64	Arnold, MD	USA		2,960	2:11.7
1125	Pius Koller	57		SUI		2,959	2:11.8
1125	Julie Reed	40		USA		2,959	2:11.8
1127	Joe Maune	63		USA		2,958	2:11.8
1128	Roger Butler	49		USA		2,957	2:11.8
1128	Mark Hancock	55	Lymington	GBR	Pikelet IRC	2,957	2:11.8
1128	Brandon Harrell	65		USA		2,957	2:11.8
1131	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:11.9
1131	Regan Hileman	53		USA		2,956	2:11.9
1131	Steve Chetcuti	45		USA		2,956	2:11.9
1131	Noah K	-		USA		2,956	2:11.9
1135	Yann Cudennec	32		FRA		2,955	2:11.9
1135	Mike Brady	44		USA		2,955	2:11.9
1135	Rafał Adamczyk	48		POL		2,955	2:11.9
1138	Andrew Wilson	32	Perth, WA	AUS		2,954	2:12.0
1138	Todd Sarver	58		USA		2,954	2:12.0
1138	Thomas Reid	35	Oakwood, ON	CAN		2,954	2:12.0
1138	Christopher Caffrey	68	Columbia, MD	USA		2,954	2:12.0
1138	Robert Ehinger Jr	72	NJ	USA		2,954	2:12.0
1143	Nathaniel Kelly	36		USA		2,953	2:12.0
1144	Vikram Z.	46		GER		2,952	2:12.1
1144	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,952	2:12.1
1144	Matt Lackey	49		USA	Torque Fitness	2,952	2:12.1
1147	Staci Leonard	60	CT	USA		2,950	2:12.2
1148	Thomas Zimmer	57		GER		2,949	2:12.2
1148	David Eakins	45		IRL		2,949	2:12.2
1150	John O'Leary John	56	GERRINGONG, NSW	AUS		2,948	2:12.2