Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Wardle	50		GBR		3,029	2:08.7
1001	Omar Rodriguez	-		USA	U.S. Navy	3,029	2:08.7
1001	Hari Nair	56	Ellicott City, MD	USA		3,029	2:08.7
1004	Fabian Peralta ortega	39		NOR		3,028	2:08.7
1004	Michael Adsit	55		USA	TEAM MELALEUCA	3,028	2:08.7
1004	Ryan Doyle	37		USA		3,028	2:08.7
1007	Mike Greene	61		GBR		3,027	2:08.8
1008	Maria Perry	51		AUS		3,026	2:08.8
1008	Warren Stanley	60		AUS		3,026	2:08.8
1008	Ryan Osborne	52		AUS		3,026	2:08.8
1008	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,026	2:08.8
1008	Peter Love	65		GBR		3,026	2:08.8
1008	Thomas Gollner	37		AUT		3,026	2:08.8
1008	Mike Rich	51		USA		3,026	2:08.8
1015	Curtis Sutcliffe	40		USA		3,025	2:08.9
1015	Lino Hochrainer	46		AUT		3,025	2:08.9
1017	Julie Stevenson	54		GBR		3,024	2:08.9
1017	Abbey Holm	17		USA		3,024	2:08.9
1019	Erich Behm	54		USA		3,023	2:09.0
1020	Calvin Tomkins	56	Asheville	USA		3,022	2:09.0
1020	Marjanka Bakker	49		NED		3,022	2:09.0
1022	Jonathan Levy	61	Hopkins, MN	USA		3,021	2:09.0
1023	Matt Waite	52		USA		3,020	2:09.1
1024	P Skaliks	26		GER		3,019	2:09.1
1025	frex Q	51	qingdao	CHN		3,017	2:09.2
1025	Steven L	36		USA		3,017	2:09.2
1027	Brennan Berry	34		USA		3,016	2:09.3
1028	Koen Verbrugghe	47		USA		3,015	2:09.3
1029	chuck thompson	46	VA	USA		3,014	2:09.3
1029	Tina Nieport	42		USA		3,014	2:09.3
1031	Tim Greenwell	70	VIC	AUS		3,013	2:09.4
1031	Robert Leitl	40		AUT		3,013	2:09.4
1031	Ian Barron	43		IRL		3,013	2:09.4
1034	Nick Monkman	49		USA		3,010	2:09.5
1035	Rob Johnson	46	Fresno, CA	USA		3,009	2:09.6
1035	Justin Brehm	48	Chapel Hill, NC	USA		3,009	2:09.6
1037	Kevin Ruesch	75		USA		3,008	2:09.6
1038	Mark Luebbe	48		USA		3,007	2:09.6
1038	Blake Wilkie	16		USA		3,007	2:09.6
1040	Richard Lowe	59	Ascot Vale, VIC	AUS		3,006	2:09.7
1040	Robert Walker	46		USA		3,006	2:09.7
1040	Rafael Ferreira	56		POR		3,006	2:09.7
1040	Tim Schmitt	53	Fort Collins, CO	USA		3,006	2:09.7
1044	Nick Websdell	62	Preston	GBR		3,005	2:09.7
1044	Hans-Joachim Jäger	69		GER		3,005	2:09.7
1044	Logan Massie	25		USA		3,005	2:09.7
1047	Matthew Biggar	49	Ajax, ON	CAN		3,004	2:09.8
1048	Jon Rowe	44		USA		3,003	2:09.8
1048	Raymond Duignam	59		IRL		3,003	2:09.8
1050	Cristian Zavagli	48		ITA		3,001	2:09.9