Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Luc Chabanole	38		CAN		3,104	2:05.6
852	Joachim Ramacher	66	Ludwigsburg	GER		3,103	2:05.6
852	David Lalowski	43	Palatine, IL	USA		3,103	2:05.6
854	Andrew Shipp	59		AUS		3,102	2:05.7
854	Nathan Hearn	26		GBR		3,102	2:05.7
854	Steve Rocha	65	Modesto, CA	USA		3,102	2:05.7
857	Jesse Laster	43		USA		3,101	2:05.7
857	Vincent Miller	31		USA		3,101	2:05.7
857	Henrik Olsen	39		DEN		3,101	2:05.7
860	Jonathan Werner	43		SUI		3,100	2:05.8
860	David Bostwick	53		USA		3,100	2:05.8
860	Erik Hagman	56	Lambertville, NJ	USA		3,100	2:05.8
863	Felix Dario Lang	34		IRL		3,099	2:05.8
863	Alessandro Bozzoni	33		ITA		3,099	2:05.8
863	Kristin Sanborn	57	Summit, NJ	USA	Row New Jersey	3,099	2:05.8
863	Damian Marciniak	25		POL		3,099	2:05.8
867	Ryan Neal	43		USA		3,098	2:05.8
868	Mario Franceski	45		GER		3,096	2:05.9
868	Mark Morimoto	55	Los Angeles , CA	USA		3,096	2:05.9
870	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,095	2:06.0
870	Rolland ICARD	57		FRA		3,095	2:06.0
870	Andy Maddison	57	Billericay	GBR		3,095	2:06.0
873	Ivan Leache	53	Pamplona	ESP		3,094	2:06.0
874	Martin Brotbeck	42		SUI		3,093	2:06.0
874	Craig Campbell	63		USA		3,093	2:06.0
876	Richard Stagg	41		USA		3,092	2:06.1
876	Greg Fantoni	36		USA		3,092	2:06.1
878	Balazs Toth	50		HUN		3,091	2:06.1
878	Charlotte Blomfield	45		GBR		3,091	2:06.1
880	Adrian Liversage	43		USA		3,090	2:06.2
881	Federico Tocilj	55	Bracciano	ITA		3,089	2:06.2
881	Wolfgang Schlenz	41		GER		3,089	2:06.2
881	Karen Gambrel	51	OH	USA		3,089	2:06.2
884	Matthew Stenger	40	Temecula, CA	USA		3,088	2:06.2
885	Erwin Schweiger	59		AUT		3,087	2:06.3
885	Luca Vignali	55		ITA		3,087	2:06.3
885	Brandon Radlick	41		USA		3,087	2:06.3
885	E Noyes	44	Herne Bay	GBR		3,087	2:06.3
889	Patrick De Deyne	68		USA	Baltimore Community Rowing	3,085	2:06.4
890	Greg MacNeil	50		USA		3,084	2:06.4
890	Beau Jackson	35		USA		3,084	2:06.4
890	Philip Casimiri	41	Mississauga, ON	CAN		3,084	2:06.4
890	Mark Suchy	57		USA		3,084	2:06.4
894	Tomás Coruche	52		POR		3,083	2:06.5
894	Manuela Freund	56		GER		3,083	2:06.5
894	Cameron Baillie	59	IL	USA		3,083	2:06.5
894	Bart Dorsch	45		USA		3,083	2:06.5
898	Richard Gillespie	75	Townsville, QLD	AUS		3,082	2:06.5
899	Erik Toth	45		USA		3,081	2:06.5
899	Heiko Garbe	58		GER		3,081	2:06.5