Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
899 Tamara Bingisser-Pellet 43 SUI 3,081 2:06.5
902 Sean Kennedy 38 USA 3,080 2:06.6
902 R J 47 USA 3,080 2:06.6
904 Jean-Luc DELBECQUE 57 FRA 3,079 2:06.6
905 Marko Saban 65 CAN 3,078 2:06.7
906 William Burnett 42 USA 3,076 2:06.7
907 Chase Oldham 45 USA 3,075 2:06.8
908 Bob Fauser 63 AUS 3,073 2:06.9
909 Michiel Nelis 33 BEL 3,072 2:06.9
909 Debbie Miller 50 USA 3,072 2:06.9
909 Stefan Smith 44 USA 3,072 2:06.9
912 forest park 39 USA 3,071 2:06.9
912 John Morgan 50 CAN 3,071 2:06.9
914 Jason 호사친 54 AUS 3,069 2:07.0
914 Jason Randles 46 USA 3,069 2:07.0
914 Jason Hickman - USA 3,069 2:07.0
917 Andrew Diggle 62 GBR 3,068 2:07.1
917 Nick Babiak 45 USA 3,068 2:07.1
917 Kester Clarke 53 USA 3,068 2:07.1
920 Tom W 43 AUS 3,067 2:07.1
921 Matthi B 65 GER 3,065 2:07.2
921 Jen TAYLOR 46 USA 3,065 2:07.2
923 Johnathan Gonzalez 40 AUS 3,064 2:07.2
923 FLOQUET JEAN-MARC 68 FRA 3,064 2:07.2
925 Samantha Eddon 46 GBR 3,063 2:07.3
925 Dave Jonas 57 AUS 3,063 2:07.3
927 Howard Moate 60 GBR 3,062 2:07.3
928 F M 41 SUI 3,061 2:07.4
928 Greg Leskien 45 CAN 3,061 2:07.4
928 Chris Day 46 CAN 3,061 2:07.4
931 Tim Hassey 58 AUS 3,060 2:07.4
931 Rob Shurety 61 GBR 3,060 2:07.4
931 Harald Hupach 61 GER 3,060 2:07.4
934 Adrian Haxby 67 GBR 3,059 2:07.4
934 John Phillips 72 USA 3,059 2:07.4
934 Michael Wingender 37 GER 3,059 2:07.4
934 Giuseppe Di Gregorio 54 ITA 3,059 2:07.4
938 Willem Bakker 64 NED 3,058 2:07.5
938 Peter Straw 78 GBR 3,058 2:07.5
938 David Barrett 67 GBR 3,058 2:07.5
938 Nathan Stout 64 USA 3,058 2:07.5
938 Steve Jones 52 USA 3,058 2:07.5
938 John Leo 69 USA 3,058 2:07.5
938 Mareike Collmann 44 GER 3,058 2:07.5
938 Frederik Eickenbusch 20 GER 3,058 2:07.5
938 Eric Middlemist 48 USA 3,058 2:07.5
947 C V 46 MDA 3,057 2:07.5
947 Kevin Watson 59 USA 3,057 2:07.5
949 Colin Reid 58 GBR 3,056 2:07.6
949 Robert Maier 50 BEL 3,056 2:07.6