Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jens Frost Mikkelsen	62		DEN		3,128	2:04.6
801	Brad Duffy	39		USA		3,128	2:04.6
803	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,127	2:04.7
803	Eivind Wold	18		GER		3,127	2:04.7
803	Glenn Walters	64	Asheville, NC	USA	Asheville Rowing Club	3,127	2:04.7
803	Barry Charters	56	Bristol	GBR		3,127	2:04.7
803	Matt Welhaf	33		USA		3,127	2:04.7
808	David Lloyd	51	Sydney , NSW	AUS		3,126	2:04.7
808	David Langelaan	60	St. Catharines, ON	CAN		3,126	2:04.7
808	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,126	2:04.7
811	Mehdi Monsaingeon	28		FRA		3,125	2:04.8
811	Arino Scm kine	26		FRA		3,125	2:04.8
811	Dominic Donleavy	49		GBR		3,125	2:04.8
811	Carsten Scheuer	41		GER		3,125	2:04.8
811	Justin Evans	37		USA		3,125	2:04.8
816	Matt Fales	58		USA		3,123	2:04.8
817	Amir Miladi	42		GER		3,122	2:04.9
818	Gregg M	67	Mankato, MN	USA		3,121	2:04.9
818	Philip Hosse	59		BEL		3,121	2:04.9
820	Steve Moss	46		USA		3,120	2:05.0
820	Chip Magid	64		USA		3,120	2:05.0
820	Adam Katulak	44	IN	USA		3,120	2:05.0
820	Margaret Kranenburg	42		CAN		3,120	2:05.0
824	Paolo Fusconi	32		BEL		3,119	2:05.0
824	Ross McKinney	45		USA		3,119	2:05.0
824	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	3,119	2:05.0
827	David Gann	58	Dallas, Texas, TX	USA		3,118	2:05.0
827	Brian Mcintosh	59		GBR		3,118	2:05.0
827	Jason Otto	43	NC	USA	University at Buffalo	3,118	2:05.0
830	Richard Veffer	60	The Hague area	NED		3,116	2:05.1
830	Georg Scharsich	48		GER		3,116	2:05.1
830	Luc Martens	48		BEL		3,116	2:05.1
830	Jesper Barfod	51		DEN		3,116	2:05.1
834	J.A. Weiss	68		GER		3,113	2:05.2
835	Klaus Maier	43		AUT		3,112	2:05.3
835	Steven Toebben	45		USA		3,112	2:05.3
837	Daniel Durocher	40	VA	USA		3,111	2:05.3
837	Kevin Dolinar	30		USA		3,111	2:05.3
837	Donato Rendon	48		MEX		3,111	2:05.3
840	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	3,110	2:05.4
840	Kevin Bolze	34		GER		3,110	2:05.4
842	Drew Hollen	31		USA		3,109	2:05.4
842	Gordon Wilson	48		GBR		3,109	2:05.4
844	Palle Dinesen	56		DEN		3,108	2:05.4
844	Stephen Oliver	47		GBR		3,108	2:05.4
844	Travis Coleman	55	South Grafton, MA	USA		3,108	2:05.4
844	David K. Gibson	55	Orlando, FL	USA		3,108	2:05.4
848	Bart Van den Bossche	45		BEL		3,106	2:05.5
848	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,106	2:05.5
850	SIVASAGAR PALAGIRI	39	TX	USA		3,105	2:05.6