Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jens Frost Mikkelsen | 62 | DEN | 3,128 | 2:04.6 | ||
| 801 | Brad Duffy | 39 | USA | 3,128 | 2:04.6 | ||
| 803 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,127 | 2:04.7 |
| 803 | Eivind Wold | 18 | GER | 3,127 | 2:04.7 | ||
| 803 | Glenn Walters | 64 | Asheville, NC | USA | Asheville Rowing Club | 3,127 | 2:04.7 |
| 803 | Barry Charters | 56 | Bristol | GBR | 3,127 | 2:04.7 | |
| 803 | Matt Welhaf | 33 | USA | 3,127 | 2:04.7 | ||
| 808 | David Lloyd | 51 | Sydney , NSW | AUS | 3,126 | 2:04.7 | |
| 808 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,126 | 2:04.7 | |
| 808 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,126 | 2:04.7 |
| 811 | Mehdi Monsaingeon | 28 | FRA | 3,125 | 2:04.8 | ||
| 811 | Arino Scm kine | 26 | FRA | 3,125 | 2:04.8 | ||
| 811 | Dominic Donleavy | 49 | GBR | 3,125 | 2:04.8 | ||
| 811 | Carsten Scheuer | 41 | GER | 3,125 | 2:04.8 | ||
| 811 | Justin Evans | 37 | USA | 3,125 | 2:04.8 | ||
| 816 | Matt Fales | 58 | USA | 3,123 | 2:04.8 | ||
| 817 | Amir Miladi | 42 | GER | 3,122 | 2:04.9 | ||
| 818 | Gregg M | 67 | Mankato, MN | USA | 3,121 | 2:04.9 | |
| 818 | Philip Hosse | 59 | BEL | 3,121 | 2:04.9 | ||
| 820 | Steve Moss | 46 | USA | 3,120 | 2:05.0 | ||
| 820 | Chip Magid | 64 | USA | 3,120 | 2:05.0 | ||
| 820 | Adam Katulak | 44 | IN | USA | 3,120 | 2:05.0 | |
| 820 | Margaret Kranenburg | 42 | CAN | 3,120 | 2:05.0 | ||
| 824 | Paolo Fusconi | 32 | BEL | 3,119 | 2:05.0 | ||
| 824 | Ross McKinney | 45 | USA | 3,119 | 2:05.0 | ||
| 824 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 3,119 | 2:05.0 | |
| 827 | David Gann | 58 | Dallas, Texas, TX | USA | 3,118 | 2:05.0 | |
| 827 | Brian Mcintosh | 59 | GBR | 3,118 | 2:05.0 | ||
| 827 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,118 | 2:05.0 |
| 830 | Richard Veffer | 60 | The Hague area | NED | 3,116 | 2:05.1 | |
| 830 | Georg Scharsich | 48 | GER | 3,116 | 2:05.1 | ||
| 830 | Luc Martens | 48 | BEL | 3,116 | 2:05.1 | ||
| 830 | Jesper Barfod | 51 | DEN | 3,116 | 2:05.1 | ||
| 834 | J.A. Weiss | 68 | GER | 3,113 | 2:05.2 | ||
| 835 | Klaus Maier | 43 | AUT | 3,112 | 2:05.3 | ||
| 835 | Steven Toebben | 45 | USA | 3,112 | 2:05.3 | ||
| 837 | Daniel Durocher | 40 | VA | USA | 3,111 | 2:05.3 | |
| 837 | Kevin Dolinar | 30 | USA | 3,111 | 2:05.3 | ||
| 837 | Donato Rendon | 48 | MEX | 3,111 | 2:05.3 | ||
| 840 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 3,110 | 2:05.4 | |
| 840 | Kevin Bolze | 34 | GER | 3,110 | 2:05.4 | ||
| 842 | Drew Hollen | 31 | USA | 3,109 | 2:05.4 | ||
| 842 | Gordon Wilson | 48 | GBR | 3,109 | 2:05.4 | ||
| 844 | Palle Dinesen | 56 | DEN | 3,108 | 2:05.4 | ||
| 844 | Stephen Oliver | 47 | GBR | 3,108 | 2:05.4 | ||
| 844 | Travis Coleman | 55 | South Grafton, MA | USA | 3,108 | 2:05.4 | |
| 844 | David K. Gibson | 55 | Orlando, FL | USA | 3,108 | 2:05.4 | |
| 848 | Bart Van den Bossche | 45 | BEL | 3,106 | 2:05.5 | ||
| 848 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,106 | 2:05.5 |
| 850 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,105 | 2:05.6 |