Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Novalee Naß	16		GER		2,829	2:17.8
1401	Livia Peterzelka	15		GER		2,829	2:17.8
1403	Beata Wieczorek	34		POL		2,828	2:17.9
1404	Heather H	56		USA		2,827	2:17.9
1404	Tim Fletcher	59		USA		2,827	2:17.9
1406	Frank Kollmann	56		GER		2,825	2:18.0
1406	William Boyles Jr	55		USA		2,825	2:18.0
1408	Martin Hellquist	60		SWE		2,823	2:18.1
1408	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1
1408	Kjell Iver Johansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1408	Jose Vazquez	34		USA		2,823	2:18.1
1412	Chris Rodriguez	32		USA		2,822	2:18.1
1412	Ryan Solomon	43		USA		2,822	2:18.1
1414	Léa BENVENUTI	28		FRA		2,821	2:18.2
1415	Ron Rinehart	46		USA		2,820	2:18.2
1415	Nicole Milligan	31		USA		2,820	2:18.2
1417	Richard Mccracken	72		USA		2,819	2:18.3
1418	Wayne Shields	58		USA		2,816	2:18.4
1418	Alexander Niemeyer	53		GER		2,816	2:18.4
1420	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
1420	Paul Walters	56		USA		2,815	2:18.5
1420	Yvette Pereyra	33		USA		2,815	2:18.5
1420	Jim Coen	75		USA		2,815	2:18.5
1424	Jordan Kraiten	44		AUS		2,814	2:18.5
1425	N Otto	56	MD	USA		2,813	2:18.6
1426	Heather Brown	51		GBR		2,811	2:18.7
1426	Jürgen Goller	47	Hof, BY	GER		2,811	2:18.7
1426	Tobias Habermehl	50	Kelkheim	GER		2,811	2:18.7
1429	Oliver Wharton	51		USA		2,810	2:18.7
1429	Jordan Eusebio	38		USA		2,810	2:18.7
1431	Mark Arnold	41		GER		2,809	2:18.8
1431	David Brynn	73	Lincoln, VT	USA		2,809	2:18.8
1433	Angelo Balzano	61		ITA		2,808	2:18.8
1433	Michael Heyne	36		SUI		2,808	2:18.8
1433	Stephen Morgan	59		GBR		2,808	2:18.8
1433	David Lesh	46		USA		2,808	2:18.8
1437	Lauren Carroll	42		AUS		2,807	2:18.9
1437	Patrick Metcalf	65		USA		2,807	2:18.9
1439	Martin Jørgensen	49		DEN		2,804	2:19.0
1439	Timothy Miller	37		USA		2,804	2:19.0
1441	Shannon Milliken	56	Denver, CO	USA		2,803	2:19.1
1441	D C	31		GBR		2,803	2:19.1
1441	Sam Payne	15		CAN		2,803	2:19.1
1441	Suzie Livingston	46	Littleton, MA	USA	Riverside Boat Club	2,803	2:19.1
1445	Leona Egeland	48		USA		2,802	2:19.1
1446	Hannah Bullacher	31		GER		2,800	2:19.2
1446	John Underwood	52		USA		2,800	2:19.2
1446	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,800	2:19.2
1446	Caleb Holland	36	Max Meadows, VA	USA		2,800	2:19.2
1450	Sarah Burgess	55		GBR		2,799	2:19.3