Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Ali Minge	34		USA		2,618	2:28.9
1752	Bec G	50		AUS		2,616	2:29.0
1752	Margaret Weir	52		USA		2,616	2:29.0
1752	Samantha Mattheis	39		USA		2,616	2:29.0
1755	Harold Crowther	66		USA		2,615	2:29.1
1756	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:29.1
1756	Amber Conoly	41		USA		2,614	2:29.1
1756	Robert Puchleitner	46		AUT		2,614	2:29.1
1759	Peter Gackenheimer	50	Wendlingen	GER		2,613	2:29.2
1759	Anthony Panella	47		CAN		2,613	2:29.2
1761	Thomas Butkiewicz	42	NH	USA		2,612	2:29.3
1762	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,611	2:29.3
1763	Fabienne Bieniek-colas	49		FRA		2,609	2:29.4
1763	Teri Olson	55		USA		2,609	2:29.4
1765	yubin lim	44		KOR		2,608	2:29.5
1765	Daniel Nedelchev	37		BUL		2,608	2:29.5
1767	David Kaye	41		USA		2,607	2:29.5
1768	Nicole Scudder	52		USA		2,606	2:29.6
1768	Brad Ray	61		USA		2,606	2:29.6
1770	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,605	2:29.7
1770	Joshua Reis	36	Denver, CO	USA		2,605	2:29.7
1772	Jude Hunt	62		AUS		2,603	2:29.8
1772	Ian Thomas	68	Hopkinton, MA	USA		2,603	2:29.8
1774	Caleb Richardson	51		USA		2,602	2:29.8
1775	Nick Harper	59		GBR		2,601	2:29.9
1775	Woodrow Keifenheim	42		USA		2,601	2:29.9
1777	Rob Gancas	63	South Fayette, PA	USA		2,600	2:30.0
1777	Thomas Moralee	63		GBR		2,600	2:30.0
1779	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,599	2:30.0
1779	Joey Liu	47		USA	LUNA-TICS	2,599	2:30.0
1781	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	2,597	2:30.1
1782	Peter Schmid	58		GER		2,594	2:30.3
1782	Jenny Karlsson	49		SWE		2,594	2:30.3
1784	Klinton Smith	42	Sierra Vista, AZ	USA		2,593	2:30.4
1785	O D	55		NED		2,592	2:30.4
1785	Lisa Wirth	61		USA		2,592	2:30.4
1785	T G	-	WA	USA		2,592	2:30.4
1788	Michael Gibbons	57		USA		2,591	2:30.5
1788	Colin Ingalls	35		USA		2,591	2:30.5
1790	John Hook	68		GBR		2,590	2:30.5
1791	Jessica Carey	47		USA		2,585	2:30.8
1791	Akin Dirik	58		USA		2,585	2:30.8
1793	Stefan Preuß	58		GER		2,584	2:30.9
1794	Gerry Pang	75		USA		2,583	2:30.9
1795	Michael F	51		USA		2,582	2:31.0
1795	George Hutchinson	72		USA		2,582	2:31.0
1795	Gary Erickson	75	Boulder, CO	USA		2,582	2:31.0
1795	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,582	2:31.0
1795	Armando JEREZ	42		USA		2,582	2:31.0
1800	Greg Marks	50		CAN		2,578	2:31.2