Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jacques Germishuizen | 40 | RSA | 4,515 | 2:06.2 | ||
| 601 | Cortland Marix | 46 | USA | 4,515 | 2:06.2 | ||
| 601 | Austin Mott | 26 | USA | 4,515 | 2:06.2 | ||
| 604 | Sieger Kotterer | 55 | NED | 4,514 | 2:06.2 | ||
| 604 | Dylan Neilipovitz | 33 | CAN | 4,514 | 2:06.2 | ||
| 606 | Paul Bai | 34 | CHN | 4,511 | 2:06.3 | ||
| 606 | David Carty | 50 | GBR | 4,511 | 2:06.3 | ||
| 606 | Jesse Hays | 47 | USA | 4,511 | 2:06.3 | ||
| 609 | Patrick O'Neill | 40 | CAN | 4,510 | 2:06.3 | ||
| 610 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,509 | 2:06.4 |
| 611 | Keyonte Talley | 25 | USA | 4,508 | 2:06.4 | ||
| 612 | Tim Greenwell | 70 | VIC | AUS | 4,507 | 2:06.4 | |
| 612 | Filip Van Nijlen | 44 | BEL | 4,507 | 2:06.4 | ||
| 612 | Danil Erofeev | 37 | USA | 4,507 | 2:06.4 | ||
| 615 | Joris Verstappen | 38 | BEL | 4,506 | 2:06.4 | ||
| 616 | Matt Hill | 50 | GBR | 4,505 | 2:06.5 | ||
| 617 | Michael Charles | 64 | GBR | 4,504 | 2:06.5 | ||
| 617 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,504 | 2:06.5 | |
| 619 | Richard Waterman | 55 | USA | 4,503 | 2:06.5 | ||
| 620 | Ted Whalen | 48 | Chicago, IL | USA | 4,502 | 2:06.6 | |
| 620 | Bruno Passarelli | 49 | Long Beach, CA | USA | 4,502 | 2:06.6 | |
| 622 | Ian M | 38 | USA | 4,500 | 2:06.6 | ||
| 623 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,499 | 2:06.6 |
| 624 | Kerry Manning | 51 | GBR | 4,498 | 2:06.7 | ||
| 625 | Jeremie Ouellette | 32 | NB | CAN | Canadian Army | 4,497 | 2:06.7 |
| 625 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,497 | 2:06.7 |
| 627 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 4,494 | 2:06.8 |
| 628 | James Duer | 25 | USA | 4,493 | 2:06.8 | ||
| 629 | Daniel Cercone | 41 | USA | 4,492 | 2:06.8 | ||
| 629 | Jen TAYLOR | 46 | USA | 4,492 | 2:06.8 | ||
| 631 | David Masinello | 39 | AUS | 4,491 | 2:06.9 | ||
| 632 | Sam Bingman | 21 | USA | 4,490 | 2:06.9 | ||
| 633 | Jennifer Fraley | 46 | MO | USA | 4,489 | 2:06.9 | |
| 633 | Marcus Wills | 59 | GBR | 4,489 | 2:06.9 | ||
| 633 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 4,489 | 2:06.9 | |
| 636 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,488 | 2:07.0 |
| 637 | Nathan Clark | 30 | USA | 4,487 | 2:07.0 | ||
| 637 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 4,487 | 2:07.0 | |
| 639 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,485 | 2:07.0 |
| 640 | Brian Kemp | 63 | Edina, MN | USA | 4,484 | 2:07.1 | |
| 640 | Chris Manning | 55 | USA | 4,484 | 2:07.1 | ||
| 642 | Jesse Laster | 43 | USA | 4,483 | 2:07.1 | ||
| 643 | Chris Lloyd-Jones | 59 | GBR | 4,482 | 2:07.1 | ||
| 643 | Alex Abel | 39 | USA | 4,482 | 2:07.1 | ||
| 645 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,480 | 2:07.2 | |
| 646 | Johan Douma | 60 | NED | 4,479 | 2:07.2 | ||
| 646 | Marie-Noël Ouellet | 50 | CAN | 4,479 | 2:07.2 | ||
| 648 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,478 | 2:07.2 |
| 648 | David Miller | 34 | USA | 4,478 | 2:07.2 | ||
| 650 | Andrew Dent | 53 | GBR | 4,475 | 2:07.3 |