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Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
551 Jon Bell 66 GBR 4,552 2:05.2
551 Todd Hart 59 USA 4,552 2:05.2
551 Kevin Whitt 53 USA 4,552 2:05.2
554 Alan Denby 50 GBR 4,550 2:05.2
555 Ryan Weaver 45 USA 4,549 2:05.3
556 Sergueï Koulakov 33 FRA 4,548 2:05.3
556 Gerwin Geukes 61 NED 4,548 2:05.3
558 Jason Bierkortte 47 USA 4,546 2:05.3
559 Angelo Del Core 59 ITA 4,545 2:05.4
559 Cas Boogert 61 NED 4,545 2:05.4
561 Brian Bishop 54 USA 4,544 2:05.4
561 Kyle Williams 34 USA 4,544 2:05.4
563 claudia giacomazzi 61 ITA 4,543 2:05.4
564 Greg MacNeil 50 USA 4,539 2:05.5
564 Gabriele Medico 40 ITA 4,539 2:05.5
566 Filip Pejovic 37 GER 4,538 2:05.6
566 Frey Kyllesbæk 28 DEN 4,538 2:05.6
568 Bejo Me 59 GER 4,537 2:05.6
569 Joey Burgdorf 34 GER 4,536 2:05.6
569 Amir Miladi 42 GER 4,536 2:05.6
569 Grant Richey 39 USA 4,536 2:05.6
572 Tanner Frangenberg 34 USA 4,535 2:05.6
572 Ian Taylor 53 GBR 4,535 2:05.6
574 Matze Müller 54 GER 4,534 2:05.7
574 Tony Ward 61 GBR 4,534 2:05.7
576 Genevieve Federick 48 USA 4,533 2:05.7
577 Taylor Zastrow 37 USA 4,532 2:05.7
577 Thomas Cleary 67 USA 4,532 2:05.7
579 Harald Kühn 56 AUT 4,531 2:05.8
580 Søren Damgaard 71 DEN 4,530 2:05.8
581 Clint Borchardt 49 USA 4,529 2:05.8
582 Luca Gaffuri 37 ITA 4,526 2:05.9
582 Mark Francis 54 GBR 4,526 2:05.9
582 Matthew Randall 49 USA 4,526 2:05.9
585 Shamus Baker 47 AUS 4,525 2:05.9
585 Andy Richardson 73 GBR 4,525 2:05.9
585 James Cleverly 56 GBR 4,525 2:05.9
585 Ruud van Esch 53 NED 4,525 2:05.9
585 Edward VanDam 63 USA 4,525 2:05.9
590 Lars Zilz 50 GER 4,524 2:05.9
591 james ooi 38 SGP 4,523 2:06.0
592 Rob Griffiths-Smith 51 AUS 4,521 2:06.0
592 Attila Tok 46 ROU 4,521 2:06.0
594 John Jordan 69 GBR 4,520 2:06.1
594 Brice McKeever 41 USA 4,520 2:06.1
596 Logan Massie 25 USA 4,519 2:06.1
597 Alex Kennedy 56 GBR 4,517 2:06.1
597 Tyler stewart 39 USA 4,517 2:06.1
597 Greg Baisden 47 USA 4,517 2:06.1
600 Philippe Poirot 65 FRA 4,516 2:06.2