Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:07.3 |
| 650 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:07.3 | |
| 650 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 4,475 | 2:07.3 | |
| 654 | Alex Luera | 33 | USA | 4,474 | 2:07.4 | ||
| 655 | John Phillips | 72 | Tumwater, WA | USA | 4,473 | 2:07.4 | |
| 656 | Martin Weiss | 59 | GER | 4,471 | 2:07.4 | ||
| 656 | Malin Wallander | 31 | SWE | 4,471 | 2:07.4 | ||
| 658 | Gabriel Dion | 39 | CAN | 4,470 | 2:07.5 | ||
| 659 | Andrew Ritenour | 51 | NC | USA | 4,469 | 2:07.5 | |
| 659 | Eric Frappier | 44 | Montréal, QC | CAN | 4,469 | 2:07.5 | |
| 661 | J Gilden | 48 | USA | 4,468 | 2:07.5 | ||
| 662 | czysty82 Czysty82 | 43 | POL | 4,467 | 2:07.6 | ||
| 662 | Daryl Makinson | 57 | Brandon, MB | CAN | 4,467 | 2:07.6 | |
| 664 | Shanie Singo | 53 | AUS | 4,464 | 2:07.6 | ||
| 664 | Anthony Jones | 45 | Hereford | GBR | 4,464 | 2:07.6 | |
| 666 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,463 | 2:07.7 |
| 667 | Danny Bentham | 52 | Devon | GBR | 4,462 | 2:07.7 | |
| 668 | Christian Müller | 62 | Dieblich | GER | 4,461 | 2:07.7 | |
| 669 | Jamie Reichler | 56 | Scottsdale, AZ | USA | 4,460 | 2:07.8 | |
| 669 | G Snyder | 68 | USA | 4,460 | 2:07.8 | ||
| 671 | Charles Dietz | 49 | USA | 4,459 | 2:07.8 | ||
| 672 | Kelly Hill | 49 | GBR | 4,458 | 2:07.8 | ||
| 672 | Dennis Robins | 39 | USA | 4,458 | 2:07.8 | ||
| 674 | Andrew Deichman | 46 | USA | 4,456 | 2:07.9 | ||
| 675 | David Durrant | 77 | Knutsford | GBR | 4,455 | 2:07.9 | |
| 675 | Luis Oliveira | 37 | POR | 4,455 | 2:07.9 | ||
| 675 | Anette Holmgren | 51 | SWE | 4,455 | 2:07.9 | ||
| 678 | Peter Messeyne | 46 | BEL | 4,453 | 2:08.0 | ||
| 679 | Suzanne McCoy | 58 | IRL | 4,451 | 2:08.0 | ||
| 680 | Daniel Lamont | 44 | USA | 4,450 | 2:08.0 | ||
| 681 | L Jordon | 37 | CAN | 4,449 | 2:08.1 | ||
| 682 | Ólafur Tryggvason | 53 | ISL | 4,448 | 2:08.1 | ||
| 683 | Josh Hildebrand | 42 | USA | 4,446 | 2:08.2 | ||
| 684 | Calogero Gibilaro | 39 | Quimper | FRA | 4,445 | 2:08.2 | |
| 684 | Pam Ward | 49 | GBR | 4,445 | 2:08.2 | ||
| 684 | Jo Are Brennodden | 50 | NOR | 4,445 | 2:08.2 | ||
| 684 | Lucy Berra | 16 | USA | 4,445 | 2:08.2 | ||
| 684 | Hannes Has | 40 | AUT | 4,445 | 2:08.2 | ||
| 689 | Mark C | 36 | USA | 4,444 | 2:08.2 | ||
| 690 | Niels Stark | 57 | Hünstetten | GER | 4,442 | 2:08.3 | |
| 691 | Mark Wardle | 50 | GBR | 4,441 | 2:08.3 | ||
| 692 | clemens birkle | 47 | GER | 4,439 | 2:08.4 | ||
| 693 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,437 | 2:08.4 |
| 693 | Charlie Stuart | 45 | GBR | 4,437 | 2:08.4 | ||
| 695 | Carlo Maria Campelli | 38 | GER | 4,436 | 2:08.4 | ||
| 695 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,436 | 2:08.4 |
| 695 | Loghan Klinger | 15 | USA | 4,436 | 2:08.4 | ||
| 698 | Gio Vitali | 38 | GBR | 4,435 | 2:08.5 | ||
| 698 | Jan Segner | 44 | GER | 4,435 | 2:08.5 | ||
| 698 | Michael MacSween | 45 | CAN | 4,435 | 2:08.5 |