Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Philip Casimiri	41	Mississauga, ON	CAN		4,393	2:09.7
752	Brian Anderson	48		USA		4,392	2:09.7
752	April Larcher	43	NM	USA		4,392	2:09.7
752	Carter Bonta	28		USA		4,392	2:09.7
755	Melissa Cormier	38		CAN		4,389	2:09.8
756	Xania Potgieter	23		JPN		4,387	2:09.9
757	Ryan Judd	38		USA		4,385	2:09.9
757	J B	50		USA		4,385	2:09.9
759	Eli Ellwood	50		GBR	Core Performance	4,384	2:10.0
760	Sangkyu Ryu	61		KOR		4,380	2:10.1
760	Yngwie Schamphelaere	33		BEL		4,380	2:10.1
760	Jørn Rune Amrud	41		NOR		4,380	2:10.1
763	Evan Lezar	43	Berlin	GER		4,379	2:10.1
764	Matt Harrison	35		GBR		4,378	2:10.1
765	David Craig	74		AUS		4,376	2:10.2
765	Milena Lilkova	39		BUL		4,376	2:10.2
765	Scott Heisler	67	Gold River, CA	USA		4,376	2:10.2
765	Robert Spence	60	Edinburgh	GBR		4,376	2:10.2
769	Tom Arrington	70		USA		4,375	2:10.2
769	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	4,375	2:10.2
771	Karl Huisamen	48		RSA		4,374	2:10.3
771	Jennifer Branlat	48	Trondheim	NOR		4,374	2:10.3
771	Steven Robinson	53		USA		4,374	2:10.3
774	benjamin wragg	45		AUS		4,372	2:10.3
774	Michael Holy	54		AUT		4,372	2:10.3
774	Hugo Sachser Filho	46		BRA		4,372	2:10.3
777	Mike Zeiler	44		USA		4,371	2:10.4
777	yn Y	31	杭州	CHN		4,371	2:10.4
779	Cornel C	46		ROU		4,369	2:10.4
779	Charlie Morrall	62		USA		4,369	2:10.4
781	G Kerridge	53		GBR		4,368	2:10.4
782	白 mo	26		CHN		4,367	2:10.5
783	Daniel Shapiro	37		USA		4,365	2:10.5
784	Jan Hyddén	59		SWE		4,363	2:10.6
785	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,362	2:10.6
785	Kevin Reed	54	Winchester , VA	USA		4,362	2:10.6
785	Chris Bagwell	43		USA		4,362	2:10.6
785	Edo Bedzra	41		USA		4,362	2:10.6
789	Robert Maier	50		BEL		4,361	2:10.7
789	joe incandenza	38		USA		4,361	2:10.7
791	Martin Ruane	53		AUS		4,360	2:10.7
792	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,359	2:10.7
792	Darren Moore	58	Bristol	GBR		4,359	2:10.7
792	Madeline Dougherty	-		USA		4,359	2:10.7
795	Sten Ivar Skretting	51		NOR		4,358	2:10.7
795	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,358	2:10.7
795	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,358	2:10.7
795	Ricardo Ceniceros	56	Coppell, TX	USA		4,358	2:10.7
795	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	4,358	2:10.7
795	Gary Leslie	57		GBR		4,358	2:10.7