Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	상민 한	46		KOR		4,289	2:12.8
901	Colin Wood	51		GBR		4,289	2:12.8
901	Sophie Knight	25		GBR		4,289	2:12.8
901	Tsveti Kern	40		USA		4,289	2:12.8
901	Huw Davidson	43		GBR		4,289	2:12.8
906	Aart van Kranenburg	57	Perth	AUS		4,288	2:12.9
906	Bart Udo	62		NED		4,288	2:12.9
906	Lexi Kerns	34	OH	USA	Greater Columbus Rowing Association	4,288	2:12.9
906	Tyler Evans	40		USA		4,288	2:12.9
910	Chris Jorgenson	52		GBR		4,287	2:12.9
911	Neil Webster	56		GBR		4,286	2:12.9
911	CARRE BRUNO	57	LANESTER	FRA		4,286	2:12.9
911	Cody Kishel	36		USA		4,286	2:12.9
914	Chip Kelleher	48	Alpharetta, GA	USA		4,285	2:13.0
915	Omar Cardenas	51		MEX		4,284	2:13.0
915	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,284	2:13.0
915	Rheanna Bensel	42		USA		4,284	2:13.0
915	David K. Gibson	55	Orlando, FL	USA		4,284	2:13.0
919	Esther Devilee	55		NED		4,282	2:13.1
919	Elizabeth Wu	37		USA		4,282	2:13.1
921	Ryan Case	45		USA		4,281	2:13.1
922	Hoss Nowbar	58		USA		4,280	2:13.1
923	Clinton Alexander	35	IN	USA	U.S. Army Reserves	4,279	2:13.2
924	Jason Tonne	47		USA		4,278	2:13.2
924	Alex Klouda	24	Victoria, BC	CAN		4,278	2:13.2
926	Joshua Roberts	60	Washington, DC	USA		4,277	2:13.2
927	Jake Parker	32		USA		4,276	2:13.3
928	Klaus Maier	43		AUT		4,275	2:13.3
929	John DiGrazia	50		USA		4,274	2:13.3
930	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,273	2:13.3
931	Shaun Snader	46		USA		4,272	2:13.4
932	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
933	Matthew Wilkinson	39	Brisbane, QLD	AUS		4,270	2:13.4
933	Randy Turner	52	Springfield , VA	USA	U.S. Marines	4,270	2:13.4
933	Claus Heubeck	66	Eckental	GER		4,270	2:13.4
936	Ed Bkamp	51		USA		4,269	2:13.5
937	Vince Fanning	56		GBR		4,268	2:13.5
937	richard burrows	55		GBR		4,268	2:13.5
939	Allen Penrose	63		GBR		4,265	2:13.6
939	G Fonfon	40		CAN		4,265	2:13.6
941	William Burnett	41		USA	US Navy	4,264	2:13.6
942	Brechtel Coox	33		BEL		4,263	2:13.7
942	Taylor Hughey	37		USA		4,263	2:13.7
942	Pietro M	36		ITA		4,263	2:13.7
945	Stuart Duckworth	50		GBR		4,262	2:13.7
946	ilka kis	34		ROU		4,261	2:13.7
946	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,261	2:13.7
948	David Sykes	79	Ft Worth, TX	USA		4,260	2:13.8
949	Richard Saldanha	59	Oxford	GBR		4,259	2:13.8
949	Tommee Stone	35		USA		4,259	2:13.8