Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
1001	Lon Olsen	61		USA		4,221	2:15.0
1003	Andrew Soutar	57		GBR		4,220	2:15.0
1004	David Tubolino	64		USA		4,219	2:15.1
1005	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
1006	Elizabeth Dillon	30		AUS		4,216	2:15.1
1007	Maria Marchione	33		USA	Green Lake Adult Crew	4,215	2:15.2
1008	Kelly Rudling	35		CAN		4,214	2:15.2
1009	Chris Burke	51		USA		4,213	2:15.2
1009	mirek otremba	55		CAN		4,213	2:15.2
1011	Elis Lantto	32		SWE		4,212	2:15.3
1012	Janette Leipert	46		GER		4,208	2:15.4
1013	joe mccoy	44		USA		4,207	2:15.4
1014	Justin Goode	35		USA	U.S. Air Force	4,205	2:15.5
1014	William Allen	67		USA		4,205	2:15.5
1014	Joaquín Solar Beneito	51		ESP		4,205	2:15.5
1014	Raymond Bertheussen	49	Bodø	NOR		4,205	2:15.5
1018	hyeonuk bak	46		KOR	Geobukseon -「거북선」	4,204	2:15.5
1019	Jeanne Cate	51		USA		4,203	2:15.6
1019	Matt Schiffman	30		USA		4,203	2:15.6
1021	Reid Taylor	46		AUS		4,202	2:15.6
1021	Michael Garvey	43	MI	USA		4,202	2:15.6
1023	Flemming Abrahamsen	56		DEN		4,200	2:15.7
1024	Wayne Bailey	66		AUS		4,198	2:15.7
1024	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
1024	C M	22		GBR		4,198	2:15.7
1024	Matt Erni	45		USA		4,198	2:15.7
1028	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
1029	Ken Eshler	59		USA		4,194	2:15.9
1029	Glenn Orr	60		USA		4,194	2:15.9
1031	Gabor Bozsik	44		HUN		4,193	2:15.9
1031	Andrea K Freeman	54		USA		4,193	2:15.9
1033	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,192	2:15.9
1034	Raul XX	40		MEX		4,190	2:16.0
1034	Sergio Soriano	62	Rio de Janeiro	BRA		4,190	2:16.0
1036	Andreas Stolz	45		AUT		4,189	2:16.0
1037	VIT NAM CHIN	41	Seoul	KOR		4,188	2:16.1
1037	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	4,188	2:16.1
1039	Johnny Horton	41		USA		4,187	2:16.1
1040	Tracy Witton	45		GBR		4,185	2:16.2
1041	Virginia Martínez	49	Fuengirola	ESP		4,183	2:16.2
1041	DAVID BUICK	42		USA		4,183	2:16.2
1041	Jeroen Spaans	62		NED		4,183	2:16.2
1041	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,183	2:16.2
1045	Hans-Joachim Jäger	69		GER		4,182	2:16.2
1045	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:16.2
1047	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,180	2:16.3
1048	Kevin Amoline	57		USA		4,179	2:16.3
1049	Simon Carter	46	NSW	AUS		4,178	2:16.4
1049	Mikael Andersson Wigander	60		SWE		4,178	2:16.4