Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Meg Pailler	50	Amherst, NY	USA		4,258	2:13.8
952	David Logan	47		USA		4,257	2:13.8
952	Krešimir Ban	53		CRO		4,257	2:13.8
954	Eric Wolfe	48		IRL		4,255	2:13.9
955	Katja Schonnefeld	51		GER		4,254	2:13.9
955	Lars-Olov Thyberg	68	Skoghall	SWE		4,254	2:13.9
957	Stephen Oliver	47		GBR		4,253	2:14.0
958	Mark Arnold	41		GER		4,252	2:14.0
958	Steve Harris	56		GBR		4,252	2:14.0
958	Nick Dugger	45		USA		4,252	2:14.0
958	Jo Da	57		GER		4,252	2:14.0
962	Mike Breckbill	58		USA		4,251	2:14.0
962	Michael Lucido	28		USA		4,251	2:14.0
962	Justin Carter	39	Sacramento, CA	USA		4,251	2:14.0
965	Brian Mcintosh	59		GBR		4,249	2:14.1
966	George Hogg	25		USA		4,246	2:14.2
967	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,245	2:14.2
967	Jens Kastberg	50		DEN		4,245	2:14.2
967	Salvatore Virgillito	37		ITA		4,245	2:14.2
970	Erica Schuler	42		USA		4,244	2:14.3
971	Joachim Ramacher	66	Ludwigsburg	GER		4,243	2:14.3
972	Eric Broekhuis	62	Austin , MI	USA		4,242	2:14.3
973	Brandon Harrell	65		USA		4,241	2:14.4
973	Lucie Robert	31		FRA		4,241	2:14.4
975	Cynthia Burnson	41		USA	Mendota Rowing Club	4,240	2:14.4
975	Annelies van Hyfte	43		BEL		4,240	2:14.4
977	Jean-Francois Deschamps	44		CAN		4,238	2:14.4
978	Justin Evans	37		USA		4,236	2:14.5
979	J Eberling	44		USA		4,235	2:14.5
980	James Blankespoor	50		USA		4,234	2:14.6
981	Paul Nicholson	62		GBR		4,233	2:14.6
981	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:14.6
983	Em O	32		USA		4,232	2:14.6
983	Michel Kammer	41		USA		4,232	2:14.6
985	Matias Silva	50		ITA		4,231	2:14.7
986	Roger Howard	57		USA		4,229	2:14.7
986	Thorsten Seibert	46		GER		4,229	2:14.7
986	Amin Aghabeiki	38		NED		4,229	2:14.7
986	Mike Marsh	76	DuPont, WA	USA		4,229	2:14.7
990	Sara Johnston	38		GBR		4,228	2:14.8
991	Georgina Graham	34		AUS		4,226	2:14.8
991	Oliver Muylkens	55		GER		4,226	2:14.8
991	Kevin Bluemke	43		USA		4,226	2:14.8
994	Alex Thimons	40		USA		4,224	2:14.9
995	Douglas Chappell	68		AUS		4,223	2:14.9
995	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	4,223	2:14.9
995	Ulrich Risse	68		GER		4,223	2:14.9
998	Miguel Da Camara	38		GER		4,222	2:15.0
998	Casey Boyd	53	CO	USA		4,222	2:15.0
998	Lars Holmström	56	Köping	SWE		4,222	2:15.0