Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | CA Nicholson | 61 | USA | CROSSFIT | 3,104 | 3:03.6 | |
| 1852 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,100 | 3:03.8 |
| 1853 | Glenn Loup | 31 | USA | 3,089 | 3:04.5 | ||
| 1854 | 희정 양 | 42 | KOR | 3,080 | 3:05.0 | ||
| 1855 | Justin Carlin | 43 | USA | 3,072 | 3:05.5 | ||
| 1855 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 3,072 | 3:05.5 | |
| 1857 | O Conlow | 43 | USA | 3,064 | 3:06.0 | ||
| 1857 | Jacqueline Burk | 55 | USA | 3,064 | 3:06.0 | ||
| 1859 | Bethany Fabian | 51 | USA | 3,054 | 3:06.6 | ||
| 1859 | Seth Gonzalez | 53 | USA | 3,054 | 3:06.6 | ||
| 1859 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 3,054 | 3:06.6 |
| 1862 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 3:06.7 |
| 1863 | Deanna Mobley | 58 | USA | 3,047 | 3:07.0 | ||
| 1864 | Pam Dissell | 71 | USA | 3,024 | 3:08.4 | ||
| 1865 | David Evans | 56 | Ashland , PA | USA | 3,012 | 3:09.2 | |
| 1866 | Andrew Schneider | 60 | USA | 3,001 | 3:09.9 | ||
| 1867 | Tracy Young | 61 | USA | 3,000 | 3:10.0 | ||
| 1868 | Ngozi Osuagwu | 60 | USA | 2,991 | 3:10.5 | ||
| 1869 | Yiling Zheng | 34 | USA | 2,984 | 3:11.0 | ||
| 1870 | Lynn Knighton | 57 | GBR | 2,981 | 3:11.2 | ||
| 1871 | Kayla Crabtree | 29 | USA | 2,980 | 3:11.2 | ||
| 1872 | Tanya Middlemist | 48 | USA | 2,979 | 3:11.3 | ||
| 1873 | Roxane Simonian | 73 | Claremont, CA | USA | 2,976 | 3:11.5 | |
| 1874 | KATHLEEN THOMAS | 65 | USA | 2,975 | 3:11.5 | ||
| 1875 | Kristina Spilman | 48 | USA | 2,962 | 3:12.4 | ||
| 1876 | Erik W | - | NED | 2,947 | 3:13.4 | ||
| 1877 | Becky Anderson | 40 | USA | 2,942 | 3:13.7 | ||
| 1878 | Heather Lowery | 42 | USA | 2,923 | 3:15.0 | ||
| 1879 | Naydalie Badell | 36 | Miramar, FL | USA | 2,921 | 3:15.1 | |
| 1880 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,917 | 3:15.4 |
| 1881 | Diane DiPalma | 66 | USA | 2,899 | 3:16.6 | ||
| 1882 | Yih Liang | 44 | USA | 2,889 | 3:17.3 | ||
| 1883 | Cristina Cavazos | 50 | USA | 2,867 | 3:18.8 | ||
| 1884 | Dean A | 35 | USA | 2,852 | 3:19.8 | ||
| 1885 | Rebecca Spratke | 50 | USA | 2,839 | 3:20.7 | ||
| 1886 | Nancy Kolb | 49 | USA | 2,835 | 3:21.0 | ||
| 1887 | Annie Werner | 50 | USA | 2,822 | 3:21.9 | ||
| 1888 | Mary P | - | London | GBR | 50Plus | 2,820 | 3:22.1 |
| 1889 | Brad Burns | 51 | USA | 2,812 | 3:22.7 | ||
| 1890 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,791 | 3:24.2 | |
| 1891 | Niki Bakó | 40 | GER | 2,790 | 3:24.3 | ||
| 1892 | Diane Cross | 65 | Puyallup, WA | USA | 2,783 | 3:24.8 | |
| 1893 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,780 | 3:25.0 | |
| 1894 | Linda Mullenbach | 69 | USA | 2,735 | 3:28.4 | ||
| 1895 | Bill Dexter | 76 | USA | 2,733 | 3:28.5 | ||
| 1896 | Magdalena Gruber | 32 | AUT | 2,717 | 3:29.7 | ||
| 1897 | Debbie Goldberg | 67 | USA | 2,713 | 3:30.0 | ||
| 1898 | Natalia Goheen | 56 | USA | 2,712 | 3:30.1 | ||
| 1899 | Oluwaseyi Itegbe | 48 | NGR | 2,683 | 3:32.4 | ||
| 1900 | Regina Mayhew | 63 | USA | 2,676 | 3:33.0 |