Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Heidi Lambeth	45		USA		3,355	2:49.8
1751	Fabien Valette	49		FRA		3,355	2:49.8
1753	Ian Tillard	71	Halifax, NS	CAN		3,354	2:49.9
1754	Ramona Kuhns	63		USA		3,352	2:50.0
1755	Tracy Harris	61		USA		3,351	2:50.0
1755	Shirley Faxon	80		USA		3,351	2:50.0
1757	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	3,350	2:50.1
1758	Beth Jerry	57		USA		3,349	2:50.2
1759	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	3,348	2:50.2
1760	Cindy Mullinax	64		USA		3,345	2:50.4
1761	Peter Kragl	26		GER		3,343	2:50.5
1762	Rosamarie Jamil	29		USA		3,340	2:50.6
1763	Sonya Lindsey	50		USA		3,333	2:51.0
1764	Abby DeMoss	27		USA		3,329	2:51.2
1765	Robin Parker	70		USA		3,321	2:51.6
1766	Joyce Alofs	41	Zeewolde	NED		3,319	2:51.7
1767	Dani Miner	65		USA		3,315	2:51.9
1768	Sam Howard	47		USA		3,311	2:52.1
1768	Delia Gonzalez	53		USA		3,311	2:52.1
1770	C L	41		USA		3,309	2:52.2
1770	Jamie H	42		USA		3,309	2:52.2
1770	Joanne Papa	-	Wilmington, DE	USA		3,309	2:52.2
1773	Mark Johnson	68		USA		3,308	2:52.3
1774	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,306	2:52.4
1775	Monica Dallapria	30		GBR		3,305	2:52.4
1776	Guido Mende	63		GER		3,301	2:52.6
1777	D L	50		USA		3,296	2:52.9
1778	Marina Ungurean	34		CAN		3,292	2:53.1
1779	Claudia Islas G	58		MEX		3,287	2:53.4
1779	Monalisa Tailor	41		USA		3,287	2:53.4
1781	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,286	2:53.4
1782	Tim Phipps	45		USA		3,285	2:53.5
1783	Chris Thomson	32		CAN		3,281	2:53.7
1784	Edwin Chow	31		HKG		3,280	2:53.7
1785	Nancy Mullane	47		USA		3,276	2:53.9
1786	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,275	2:54.0
1787	Mihai Pricochi	36	London	GBR		3,274	2:54.0
1788	Bronson Daley	32		CAN		3,269	2:54.3
1788	Karen Dexter	72		USA		3,269	2:54.3
1788	John Menzies	77		USA		3,269	2:54.3
1791	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	3,264	2:54.6
1792	ROBERT AND MARIANNE HARMON	56		USA		3,262	2:54.7
1792	Gene Kelley	74	Tucson, AZ	USA		3,262	2:54.7
1792	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,262	2:54.7
1795	Patricia George	51		USA		3,261	2:54.7
1796	Jie Li	47		USA		3,259	2:54.9
1796	Theresa Lucarelli	36		USA		3,259	2:54.9
1798	Birgit Overgaard	73		DEN		3,251	2:55.3
1799	Michal Grace	61	St. Louis, MO	USA		3,248	2:55.4
1800	Kristen Etheridge	51		USA		3,247	2:55.5