Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Don Macdonald | 71 | GBR | 3,704 | 2:33.8 | ||
| 1551 | Kevin Lawley | 38 | USA | 3,704 | 2:33.8 | ||
| 1553 | Nick Manzi | 57 | Salisbury | GBR | 3,702 | 2:33.9 | |
| 1554 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,699 | 2:34.0 | |
| 1554 | Vixens Plank | 34 | USA | 3,699 | 2:34.0 | ||
| 1556 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:34.1 |
| 1557 | Cindy Vervliet | 41 | BEL | 3,697 | 2:34.1 | ||
| 1557 | Christine Vidal | 61 | FRA | 3,697 | 2:34.1 | ||
| 1559 | Robert Husted | 45 | USA | 3,696 | 2:34.2 | ||
| 1559 | Jennifer Douglas | 46 | USA | 3,696 | 2:34.2 | ||
| 1561 | Kyle B | 34 | USA | 3,695 | 2:34.2 | ||
| 1562 | Tamara Miller | 50 | USA | 3,694 | 2:34.3 | ||
| 1563 | Mike Montgomery | 53 | USA | 3,693 | 2:34.3 | ||
| 1564 | James Monaghan | 58 | NZL | 3,691 | 2:34.4 | ||
| 1564 | Vee Plaza | 35 | USA | 3,691 | 2:34.4 | ||
| 1566 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:34.5 |
| 1567 | Anne-Maree Rynkiewicz | 51 | AUS | 3,687 | 2:34.5 | ||
| 1568 | Cheryllynn Williams | 57 | USA | 3,682 | 2:34.8 | ||
| 1568 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,682 | 2:34.8 | |
| 1570 | Rhonja B | 26 | GER | 3,681 | 2:34.8 | ||
| 1571 | Liz Swain | 30 | USA | 3,680 | 2:34.8 | ||
| 1572 | James Moore | 45 | USA | 3,679 | 2:34.9 | ||
| 1573 | Abdou Sarr | 46 | NED | 3,677 | 2:35.0 | ||
| 1574 | Janet Hallahan | 67 | USA | 3,675 | 2:35.1 | ||
| 1575 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:35.1 |
| 1576 | KY SHIN | 39 | KOR | 3,669 | 2:35.3 | ||
| 1577 | Oane Huisman | 66 | Marsum | NED | 3,664 | 2:35.5 | |
| 1578 | Dan Watson | 70 | USA | 3,662 | 2:35.6 | ||
| 1579 | Jessica De Prins | 38 | BEL | 3,661 | 2:35.6 | ||
| 1579 | Jim Fuller | 43 | MN | USA | 3,661 | 2:35.6 | |
| 1581 | Gary Erickson | 75 | Boulder, CO | USA | 3,659 | 2:35.7 | |
| 1582 | Ernest Lessenger | 45 | USA | 3,657 | 2:35.8 | ||
| 1583 | Kathryn Hedley Lewis | 52 | GBR | 3,655 | 2:35.9 | ||
| 1584 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,653 | 2:36.0 | |
| 1584 | Logan Wean | 20 | USA | 3,653 | 2:36.0 | ||
| 1586 | Kimberly Augustine | 41 | USA | 3,651 | 2:36.1 | ||
| 1586 | Matt Pedrotty | 54 | FL | USA | 3,651 | 2:36.1 | |
| 1588 | Sarah Bartlett | 53 | GBR | 3,647 | 2:36.2 | ||
| 1589 | greg page | 67 | USA | 3,643 | 2:36.4 | ||
| 1590 | Roberto Villegas-Gold | 44 | USA | 3,642 | 2:36.5 | ||
| 1590 | Tana Blodgett-Roush | 27 | USA | 3,642 | 2:36.5 | ||
| 1590 | Daniel Archibald | 47 | MI | USA | 3,642 | 2:36.5 | |
| 1593 | H K | 41 | SRI | 3,639 | 2:36.6 | ||
| 1593 | John Hird | 66 | BEL | 3,639 | 2:36.6 | ||
| 1593 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,639 | 2:36.6 | |
| 1593 | scott johnson | 50 | USA | 3,639 | 2:36.6 | ||
| 1593 | Rachel Horness | 34 | USA | 3,639 | 2:36.6 | ||
| 1598 | Bea Spangler | 37 | USA | 3,638 | 2:36.6 | ||
| 1598 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,638 | 2:36.6 | |
| 1598 | Victor Marcus | 75 | USA | 3,638 | 2:36.6 |