Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,867	2:27.4
1402	Vincenzo Cozzolino	53		ITA		3,866	2:27.4
1402	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,866	2:27.4
1402	Caroline Wilkins	62		USA		3,866	2:27.4
1405	Dominic Kortyka	46		GER		3,865	2:27.4
1406	Chandika Yudha	43		INA		3,864	2:27.5
1406	Héctor Cabello	43		MEX		3,864	2:27.5
1406	Todd Jensen	50		USA		3,864	2:27.5
1409	Dan Bratta	61		USA		3,862	2:27.5
1409	David Izraelevitz	66		USA		3,862	2:27.5
1409	Robert Miller	62	Canandaigua, NY	USA		3,862	2:27.5
1412	Pius Koller	57		SUI		3,860	2:27.6
1413	Lars W. Aanensen	71		NOR		3,859	2:27.7
1414	John De Reus	66	Rotterdam	NED		3,857	2:27.7
1414	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,857	2:27.7
1416	Michael Fitzpatrick	66		GBR		3,856	2:27.8
1416	Guido Tamburini	60		USA		3,856	2:27.8
1416	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,856	2:27.8
1416	Braelyn Ingvoldstad	38		USA		3,856	2:27.8
1420	Jan Bebe	63		DEN		3,855	2:27.8
1420	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,855	2:27.8
1420	Chad Brockman	47		USA		3,855	2:27.8
1423	Jacky Lee	58		NZL		3,854	2:27.8
1424	Tess Goldman	43		GBR		3,852	2:27.9
1425	Ellen Van Zijll	62		NED		3,851	2:28.0
1425	Paul Keenan	55		CAN		3,851	2:28.0
1427	Carey Girardi	48	Louisville, KY	USA		3,850	2:28.0
1427	Edgar Tringali	36		ITA		3,850	2:28.0
1429	Phillip Cicione	60		USA		3,849	2:28.0
1430	Tenna Riber	30		DEN		3,847	2:28.1
1430	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,847	2:28.1
1432	Alistair M. Radcliff	54		GBR		3,845	2:28.2
1433	Paul Mullins	54		GBR		3,844	2:28.2
1433	Tony Connell	59		USA		3,844	2:28.2
1435	Rob Graham	55	Gatineau, QC	CAN		3,841	2:28.3
1435	Rick Kann	71		USA		3,841	2:28.3
1437	Rachel Curtis	44	TX	USA		3,838	2:28.5
1438	Daniela Cárdenas Hernández	19		MEX		3,837	2:28.5
1438	Nic Munton	38		GBR		3,837	2:28.5
1438	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,837	2:28.5
1441	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:28.5
1442	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
1442	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,834	2:28.6
1442	Kristine Pankratz	59		USA		3,834	2:28.6
1442	Katie M	48		USA		3,834	2:28.6
1446	Gunnar Putz	55		GER		3,832	2:28.7
1446	Sergei Filonenko	43	Saint Petersburg	AIN		3,832	2:28.7
1448	Saem Mun	38		KOR		3,831	2:28.7
1449	Emma Sh	35		NZL		3,830	2:28.8
1450	Marc Bailes	47		USA		3,829	2:28.8