Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Roger Skidmore | 60 | GBR | 3,917 | 2:25.5 | ||
| 1351 | Ulrich Weiß | 63 | GER | 3,917 | 2:25.5 | ||
| 1353 | Jennifer Gonzalez | 58 | USA | 3,916 | 2:25.5 | ||
| 1354 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 1354 | Sabrina D | 30 | GER | 3,913 | 2:25.6 | ||
| 1356 | Christian Seidel | 48 | GER | 3,912 | 2:25.7 | ||
| 1357 | Thomas Eybl | 46 | USA | 3,908 | 2:25.8 | ||
| 1357 | Matt Sainsbury | 55 | Shelton, CT | USA | 3,908 | 2:25.8 | |
| 1359 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,907 | 2:25.8 | ||
| 1359 | Walton L | 38 | USA | 3,907 | 2:25.8 | ||
| 1361 | Dávid Turi | 45 | HUN | 3,906 | 2:25.9 | ||
| 1361 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,906 | 2:25.9 | |
| 1363 | Cindy Midgley | 47 | AUS | 3,905 | 2:25.9 | ||
| 1363 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 3,905 | 2:25.9 |
| 1365 | Patrick Bouchard | 40 | CAN | 3,904 | 2:26.0 | ||
| 1366 | Steve Schaedig | 54 | USA | 3,903 | 2:26.0 | ||
| 1366 | Thomas Stoffers | 48 | GER | 3,903 | 2:26.0 | ||
| 1368 | Thomas Burk | 56 | USA | 3,901 | 2:26.1 | ||
| 1369 | Narfi Jónsson | 39 | ISL | 3,900 | 2:26.1 | ||
| 1369 | Christopher Mejia | 56 | USA | 3,900 | 2:26.1 | ||
| 1371 | Tine Raket | 42 | DEN | 3,899 | 2:26.1 | ||
| 1371 | Thomas Bander | 38 | USA | 3,899 | 2:26.1 | ||
| 1373 | David Herring | 50 | IN | USA | 3,898 | 2:26.2 | |
| 1374 | H P | 55 | GER | 3,897 | 2:26.2 | ||
| 1374 | Amanda McLeod | 33 | USA | 3,897 | 2:26.2 | ||
| 1376 | Erick Gauduchon | 71 | FRA | 3,896 | 2:26.3 | ||
| 1377 | John Casella | 61 | USA | 3,895 | 2:26.3 | ||
| 1377 | Humberto Campa | 52 | MEX | 3,895 | 2:26.3 | ||
| 1379 | Claudio Vazquez | 52 | MEX | 3,894 | 2:26.3 | ||
| 1380 | Sarah K | 48 | USA | 3,893 | 2:26.4 | ||
| 1380 | Karma Kauffman | 57 | Asheville, NC | USA | 3,893 | 2:26.4 | |
| 1382 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 1382 | Todd Pyper | 45 | USA | 3,892 | 2:26.4 | ||
| 1382 | Jeffrey Brandlin | 76 | USA | 3,892 | 2:26.4 | ||
| 1382 | Katelyn Gamble | 23 | USA | 3,892 | 2:26.4 | ||
| 1382 | Nash Quines | 49 | CA | USA | 3,892 | 2:26.4 | |
| 1387 | Evan Johnson | 44 | USA | 3,891 | 2:26.4 | ||
| 1387 | J B | 52 | GBR | 3,891 | 2:26.4 | ||
| 1389 | Justin Stephens | 40 | USA | 3,889 | 2:26.5 | ||
| 1390 | Gary Spence | 70 | Pittsburgh, PA | USA | 3,888 | 2:26.6 | |
| 1391 | George Desser | 73 | West End, NC | USA | RowAlong | 3,883 | 2:26.7 |
| 1392 | Kevin Rees | 42 | USA | 3,882 | 2:26.8 | ||
| 1393 | Michael Reed | 57 | USA | 3,879 | 2:26.9 | ||
| 1394 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1394 | Amy Klemo | 47 | USA | 3,878 | 2:26.9 | ||
| 1396 | Tim Girardi | 76 | USA | 3,877 | 2:27.0 | ||
| 1397 | Paolo Rello | 22 | USA | 3,876 | 2:27.0 | ||
| 1398 | Jenny Ma | 43 | Toronto, ON | CAN | 3,874 | 2:27.1 | |
| 1399 | Carien Hughes | 42 | SUI | 3,872 | 2:27.2 | ||
| 1400 | Cristin Colford | 51 | USA | 3,868 | 2:27.3 |