Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 4,013 | 2:22.0 |
| 1251 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,013 | 2:22.0 |
| 1253 | Craig Smith | 70 | GBR | 4,011 | 2:22.1 | ||
| 1253 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:22.1 | |
| 1255 | Tom Goodman | 43 | GBR | 4,010 | 2:22.1 | ||
| 1255 | Susan Atkinson | 51 | GBR | 4,010 | 2:22.1 | ||
| 1255 | Kurt Krumholz | 63 | USA | 4,010 | 2:22.1 | ||
| 1258 | Karen Volk | 53 | CAN | 4,008 | 2:22.2 | ||
| 1259 | Sarah Millen | 46 | AUS | 4,007 | 2:22.2 | ||
| 1260 | Diane H | 54 | NJ | USA | 4,003 | 2:22.3 | |
| 1260 | Vanessa Capella | 54 | BRA | 4,003 | 2:22.3 | ||
| 1260 | Dany Simard | 48 | CAN | 4,003 | 2:22.3 | ||
| 1263 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 4,002 | 2:22.4 | |
| 1263 | Daniel Valdez | 39 | MEX | 4,002 | 2:22.4 | ||
| 1263 | Sue Buboltz | 64 | USA | 4,002 | 2:22.4 | ||
| 1266 | Franz Müllner | 45 | AUT | 4,001 | 2:22.4 | ||
| 1266 | Hannah Withers | 36 | USA | 4,001 | 2:22.4 | ||
| 1266 | Lauren B | 34 | USA | U.S. Coast Guard | 4,001 | 2:22.4 | |
| 1269 | Adrian Alfonso | 40 | USA | 4,000 | 2:22.5 | ||
| 1270 | Prith Naidoo | 53 | CAN | 3,999 | 2:22.5 | ||
| 1271 | Jonatas De Sa | 43 | Al Ain | UAE | 3,997 | 2:22.6 | |
| 1272 | Jerry Lee | 26 | USA | 3,996 | 2:22.6 | ||
| 1273 | Saulo Martínez | 44 | MEX | 3,995 | 2:22.6 | ||
| 1274 | Moritz Westphal | 30 | GER | 3,994 | 2:22.7 | ||
| 1275 | Marian Niculescu | 70 | ON | CAN | 3,993 | 2:22.7 | |
| 1275 | Andrea Tiedemann | 51 | GER | 3,993 | 2:22.7 | ||
| 1277 | Ethan Pollock | 16 | CAN | 3,992 | 2:22.7 | ||
| 1278 | Karen Paar | 63 | Weaverville, NC | USA | Asheville Rowing Club | 3,991 | 2:22.8 |
| 1278 | Ira Utay | 42 | USA | 3,991 | 2:22.8 | ||
| 1280 | Adam Roman | 43 | USA | 3,990 | 2:22.8 | ||
| 1280 | Carly Meredith | 35 | CAN | 3,990 | 2:22.8 | ||
| 1282 | Manuel Uhrberg | 21 | GER | 3,989 | 2:22.8 | ||
| 1282 | Yancy Piepenburg | 51 | Fond du Lac, WI | USA | 3,989 | 2:22.8 | |
| 1284 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,988 | 2:22.9 | |
| 1285 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,987 | 2:22.9 | |
| 1286 | Sheri McMullen | 47 | CAN | 3,986 | 2:23.0 | ||
| 1286 | Stephanie Boehmer | 38 | USA | 3,986 | 2:23.0 | ||
| 1288 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:23.0 | |
| 1288 | Michelle Foster | 57 | GBR | 3,985 | 2:23.0 | ||
| 1288 | Alexander Möbes | 54 | GER | 3,985 | 2:23.0 | ||
| 1291 | Clayton Story | 43 | USA | 3,983 | 2:23.1 | ||
| 1292 | Marco Wiegend | 49 | GER | 3,982 | 2:23.1 | ||
| 1293 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,981 | 2:23.1 | |
| 1293 | Anke Schumann | 52 | GER | 3,981 | 2:23.1 | ||
| 1295 | Alexander Elyasov | 39 | Utrecht | NED | 3,980 | 2:23.2 | |
| 1295 | Mariana Cardenas Hernandez | 21 | MEX | 3,980 | 2:23.2 | ||
| 1297 | Kristin Larson | 53 | Boulder, CO | USA | 3,979 | 2:23.2 | |
| 1297 | Chris Piela | 52 | USA | 3,979 | 2:23.2 | ||
| 1299 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:23.2 | |
| 1299 | Kenzie Funk | 30 | USA | 3,978 | 2:23.2 |