Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Levis	46	Shanghai	CHN		5,235	1:48.8
52	William Mwanga	43		UGA		5,234	1:48.9
53	Antonio Barbara	51	Trieste	ITA		5,230	1:48.9
54	Anton maisey	54	Auckland	NZL		5,227	1:49.0
55	Johann Weigl	60		GER		5,220	1:49.1
56	Alex Padilla	21		USA	U.S. Navy	5,211	1:49.3
57	Ethan Eustace	36		USA		5,210	1:49.4
57	Eamon Murphy	39		PNG		5,210	1:49.4
59	Léonard Van Voorthuysen	42	Lyon	FRA		5,209	1:49.4
60	Christian Bouchard	34		CAN		5,199	1:49.6
61	Tim Linville	47		USA		5,189	1:49.8
62	Ged Fraser	47	Bayonne	FRA		5,188	1:49.8
62	Geoff Laskowski	-	Saint Paul, MN	USA		5,188	1:49.8
64	Dominic Goodyer	57		AUS		5,179	1:50.0
65	Hank Rosenblum	53		USA		5,170	1:50.2
66	Jonas Carlström	57	Kristianstad	SWE		5,167	1:50.3
67	Alex Browning	36	Pepperell , MA	USA		5,166	1:50.3
68	Simon Ungricht	37		GER		5,163	1:50.4
69	Stefan Hamelinck	51	Gent	BEL		5,157	1:50.5
70	Justin McQueen	49		USA		5,150	1:50.6
71	Erik Richter	35		GER		5,142	1:50.8
72	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,138	1:50.9
73	Matt Keller	45		USA		5,136	1:50.9
74	Sam Anson	46	Edinburgh	GBR		5,131	1:51.0
75	Max Meyer	37		USA		5,127	1:51.1
76	Dusty Miller	56	Penryn	GBR	UK Military Veterans	5,126	1:51.1
77	Fabijan Matosevic	40		GBR		5,123	1:51.2
78	Daniel E	52		SWE		5,119	1:51.3
79	Jeffrey Anderson	37	Melbourne, VIC	AUS		5,116	1:51.4
80	Nigel Clarke	49		GBR		5,111	1:51.5
81	Hayo Cnossen	58	De Knipe	NED		5,109	1:51.5
82	Uwe Maier	48	Dresden	GER		5,106	1:51.6
83	Stanislav Hubacek	36	Brno	CZE		5,103	1:51.6
84	Sean E James	37	NSW	AUS	Australian Army	5,102	1:51.7
85	Toon Michel	46	Amsterdam	NED		5,101	1:51.7
85	Heber A	31		USA		5,101	1:51.7
87	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,097	1:51.8
88	Cameron Walsh	40		AUS		5,094	1:51.8
88	‘sup f*ckers!	40		USA		5,094	1:51.8
88	Tyler Anderson	40		USA		5,094	1:51.8
91	Kev Thomas	54		GBR		5,090	1:51.9
91	Simon Martoia	42		FRA		5,090	1:51.9
93	David Millns	35		AUS		5,089	1:52.0
94	Chris Williams	46		USA		5,088	1:52.0
94	Grady McDonald	-	New York, NY	USA		5,088	1:52.0
96	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,087	1:52.0
96	Ethan Becker-Menditto	34		USA		5,087	1:52.0
98	Dean Schmeichel	52		CAN		5,086	1:52.0
99	Adriaan Smith	37		RSA		5,083	1:52.1
99	rolf vreijdenberger	52	Oosterhout	NED		5,083	1:52.1