Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,849 | 1:57.5 |
| 251 | Michael Dalrymple | 54 | GBR | 4,849 | 1:57.5 | ||
| 251 | Matt Woodford | 34 | USA | 4,849 | 1:57.5 | ||
| 251 | Paul Shail | 42 | CAN | 4,849 | 1:57.5 | ||
| 255 | Jeff Wallace | 51 | USA | 4,848 | 1:57.5 | ||
| 256 | ed cook | 45 | NZL | 4,843 | 1:57.6 | ||
| 257 | Angel Gatell | 53 | GUAYNABO | PUR | 4,842 | 1:57.7 | |
| 257 | Jesse LaBuhn | 48 | MI | USA | 4,842 | 1:57.7 | |
| 257 | J T | 42 | CAN | 4,842 | 1:57.7 | ||
| 260 | Reece Green | 58 | AUS | 4,841 | 1:57.7 | ||
| 260 | Steve Boyd | 50 | USA | 4,841 | 1:57.7 | ||
| 262 | Martin Bublík | 53 | CZE | 4,839 | 1:57.7 | ||
| 262 | Mark Buenting | 58 | Kirkland, WA | USA | 4,839 | 1:57.7 | |
| 264 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,836 | 1:57.8 | |
| 265 | Oliver Nill | 43 | GER | 4,835 | 1:57.8 | ||
| 265 | Steffen Gasser | 38 | GER | 4,835 | 1:57.8 | ||
| 265 | Scott Farish | 56 | Littleton, CO | USA | 4,835 | 1:57.8 | |
| 268 | Gregory Fasiang | 61 | USA | 4,834 | 1:57.9 | ||
| 269 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,833 | 1:57.9 | |
| 269 | Bartłomiej Bednarek | 41 | POL | 4,833 | 1:57.9 | ||
| 269 | Hjalti REYNISSON | 59 | USA | 4,833 | 1:57.9 | ||
| 272 | Andrew Stewart | 35 | Calgary, AB | CAN | Canadian Army | 4,832 | 1:57.9 |
| 273 | Richard Pateman | 55 | Kettering | GBR | 4,830 | 1:58.0 | |
| 274 | Samantha Snukis | 39 | USA | 4,829 | 1:58.0 | ||
| 275 | Arnaud Aldebert | 51 | Valenciennes | FRA | 4,827 | 1:58.0 | |
| 276 | Viktor Man | 42 | KAZ | 4,825 | 1:58.1 | ||
| 276 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 4,825 | 1:58.1 |
| 278 | Fraser McTavish | 31 | AUS | 4,824 | 1:58.1 | ||
| 279 | Mark Palmerston | 45 | USA | University of California, Davis | 4,823 | 1:58.1 | |
| 280 | Eric Stadterman | 35 | USA | 4,822 | 1:58.2 | ||
| 281 | Michael Key | 65 | AUS | 4,821 | 1:58.2 | ||
| 281 | Frank Günther | 48 | GER | 4,821 | 1:58.2 | ||
| 283 | Jeff Farschon | 53 | ME | USA | 4,820 | 1:58.2 | |
| 284 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 4,817 | 1:58.3 | |
| 285 | Bartosz Niepsuj | 42 | POL | 4,816 | 1:58.3 | ||
| 286 | Taft Franklin | 41 | USA | 4,813 | 1:58.4 | ||
| 287 | Erik Malmqvist | 49 | DEN | 4,812 | 1:58.4 | ||
| 288 | Michael Rutz | 47 | Reno, NV | USA | 4,810 | 1:58.5 | |
| 288 | Steven Willis | 42 | GBR | 4,810 | 1:58.5 | ||
| 288 | Daniele Lattari | 55 | Cremona | ITA | 4,810 | 1:58.5 | |
| 291 | Alice Macphillamy | 39 | PNG | 4,809 | 1:58.5 | ||
| 291 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 4,809 | 1:58.5 |
| 291 | Arjan Wooning | 58 | Krnov | CZE | 4,809 | 1:58.5 | |
| 294 | Simon Connolly | 49 | AUS | 4,808 | 1:58.5 | ||
| 294 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,808 | 1:58.5 |
| 294 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,808 | 1:58.5 | |
| 297 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,803 | 1:58.6 | |
| 297 | Jamie Short | 37 | NZL | 4,803 | 1:58.6 | ||
| 299 | Tyrrell Tyrrell | 45 | GBR | 4,802 | 1:58.7 | ||
| 299 | Māris Skujiņš | 54 | Jūrmala/Copenhagen | DEN | 4,802 | 1:58.7 |