Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stefan Revermann | 57 | GER | 4,752 | 1:59.9 | ||
| 352 | Matteo Ambrosini | 29 | ITA | 4,749 | 2:00.0 | ||
| 353 | Karl Brewerton | 43 | NZL | 4,747 | 2:00.0 | ||
| 354 | Sean Brown | 38 | USA | 4,746 | 2:00.1 | ||
| 355 | Patrick McGuin | 45 | USA | 4,745 | 2:00.1 | ||
| 356 | Vlad Lazurenko | 29 | UKR | 4,743 | 2:00.1 | ||
| 356 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 4,743 | 2:00.1 | |
| 358 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,742 | 2:00.2 |
| 359 | Josh Rice | 45 | USA | 4,741 | 2:00.2 | ||
| 359 | Maynard Porter | 50 | USA | 4,741 | 2:00.2 | ||
| 361 | Danny Pasternak | 31 | USA | 4,740 | 2:00.2 | ||
| 361 | Sasha Lacey | 58 | OR | USA | 4,740 | 2:00.2 | |
| 363 | Jared Ohrt | 45 | USA | 4,739 | 2:00.2 | ||
| 364 | Stephen Harvey | 68 | GBR | 4,736 | 2:00.3 | ||
| 365 | Johannes Schlee | 34 | GER | 4,734 | 2:00.4 | ||
| 365 | Frantisek Bublik | 17 | CZE | 4,734 | 2:00.4 | ||
| 367 | Eduard Wagner | 34 | GER | 4,733 | 2:00.4 | ||
| 367 | Florian P.-H. | 47 | GER | 4,733 | 2:00.4 | ||
| 367 | Erik Jorgensen | 43 | USA | 4,733 | 2:00.4 | ||
| 370 | Peter Derman | 40 | USA | 4,732 | 2:00.4 | ||
| 371 | Chris Browning | 53 | Dubai | UAE | 4,729 | 2:00.5 | |
| 372 | Mike Chapman | 67 | GBR | 4,727 | 2:00.5 | ||
| 373 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,726 | 2:00.6 |
| 373 | Mark Bowen | 41 | USA | 4,726 | 2:00.6 | ||
| 375 | Marc Fortin | 62 | CAN | 4,725 | 2:00.6 | ||
| 376 | Kyle Martin | 50 | NC | USA | 4,724 | 2:00.6 | |
| 377 | Marko Kerac | 52 | London | GBR | 4,723 | 2:00.6 | |
| 377 | Shane Bratcher | 36 | USA | 4,723 | 2:00.6 | ||
| 379 | Harry Wickham | 25 | GBR | 4,722 | 2:00.7 | ||
| 379 | Ned Flanders | 35 | GER | 4,722 | 2:00.7 | ||
| 381 | Nikko Aleman | 43 | USA | 4,721 | 2:00.7 | ||
| 382 | andrew shirley | 60 | GBR | 4,720 | 2:00.7 | ||
| 383 | Keith Wilhite | 55 | Wauke, IA | USA | 4,719 | 2:00.7 | |
| 384 | Manolis Stivaktakis | 45 | Athens | GRE | 4,718 | 2:00.8 | |
| 385 | Kevin Cole | 47 | USA | 4,717 | 2:00.8 | ||
| 385 | David Saus | 48 | ESP | 4,717 | 2:00.8 | ||
| 387 | Simon Staats | 42 | USA | 4,716 | 2:00.8 | ||
| 387 | Waylon Petty | 45 | USA | 4,716 | 2:00.8 | ||
| 389 | Kelly Baustert | 52 | USA | 4,715 | 2:00.8 | ||
| 390 | Sam Biggs | 37 | GBR | 4,713 | 2:00.9 | ||
| 391 | James Gildroy | 44 | GBR | 4,711 | 2:00.9 | ||
| 392 | Gian Marco Cervini | 43 | ITA | 4,707 | 2:01.0 | ||
| 392 | Anthony Lee | 33 | USA | 4,707 | 2:01.0 | ||
| 394 | Jeff Skagen | 48 | USA | 4,706 | 2:01.1 | ||
| 395 | Markus Eder | 53 | Sukdull | AUT | 4,704 | 2:01.1 | |
| 396 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:01.2 |
| 396 | Michael Schuessler | 37 | USA | 4,702 | 2:01.2 | ||
| 398 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,701 | 2:01.2 | |
| 398 | Michael Penza | 49 | Webster, NY | USA | 4,701 | 2:01.2 | |
| 398 | Fred Pitcher | 57 | USA | 4,701 | 2:01.2 |