Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mike Stuart | 48 | USA | 4,603 | 2:03.8 | ||
| 500 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 4,603 | 2:03.8 |
| 503 | Qidi Zhou | 42 | 北京 | CHN | 4,601 | 2:03.8 | |
| 504 | Antti Puranen | 40 | FIN | 4,600 | 2:03.9 | ||
| 504 | Bryan Savoy | 51 | USA | 4,600 | 2:03.9 | ||
| 504 | Dustin Schilb | 45 | USA | 4,600 | 2:03.9 | ||
| 507 | Chris Zucha | 57 | USA | 4,599 | 2:03.9 | ||
| 507 | Patrick Snyder | 34 | USA | 4,599 | 2:03.9 | ||
| 509 | David Osdal | 39 | NOR | 4,598 | 2:03.9 | ||
| 510 | Rune Standal | 62 | NOR | 4,597 | 2:03.9 | ||
| 510 | Jhony Mardini | 53 | VEN | 4,597 | 2:03.9 | ||
| 512 | Nick Beckman | 32 | USA | 4,596 | 2:04.0 | ||
| 513 | Jim Mancill | 66 | USA | 4,595 | 2:04.0 | ||
| 513 | Roger Butler | 49 | USA | 4,595 | 2:04.0 | ||
| 515 | Josh Redman | 34 | AUS | 4,594 | 2:04.0 | ||
| 516 | Quentin Antoine | 33 | Paris | FRA | 4,591 | 2:04.1 | |
| 516 | Jaclyn Reske | 40 | USA | 4,591 | 2:04.1 | ||
| 516 | Nicolas LORIQUE | 43 | FRA | 4,591 | 2:04.1 | ||
| 519 | Thorsten Ottenhues | 41 | Emsdetten | GER | 4,588 | 2:04.2 | |
| 520 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,587 | 2:04.2 |
| 520 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,587 | 2:04.2 |
| 522 | Phil Hill | 45 | GBR | 4,586 | 2:04.2 | ||
| 522 | Beth Hazen | 39 | USA | 4,586 | 2:04.2 | ||
| 522 | Frank Nimeth | 42 | USA | 4,586 | 2:04.2 | ||
| 525 | Shelby Gonzales | 30 | USA | 4,584 | 2:04.3 | ||
| 526 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:04.3 |
| 526 | Thomas Weber | 40 | GER | 4,583 | 2:04.3 | ||
| 528 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,581 | 2:04.4 | |
| 529 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 4,576 | 2:04.5 |
| 530 | Willem Hoebens | 42 | BEL | 4,575 | 2:04.5 | ||
| 530 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,575 | 2:04.5 |
| 532 | Rok Mihelčič | 48 | SLO | 4,574 | 2:04.6 | ||
| 533 | Thomas Sprouse | 52 | USA | 4,573 | 2:04.6 | ||
| 533 | Kyle Nelson | 40 | USA | 4,573 | 2:04.6 | ||
| 535 | Brent Baumhardt | 35 | USA | 4,568 | 2:04.7 | ||
| 536 | Jules Bardwell | 55 | GBR | 4,567 | 2:04.8 | ||
| 537 | Alibek Abdurazakov | 32 | KAZ | 4,566 | 2:04.8 | ||
| 538 | JACOB MORTON | 40 | USA | 4,565 | 2:04.8 | ||
| 539 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,564 | 2:04.8 | |
| 540 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,563 | 2:04.9 | |
| 541 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:04.9 |
| 542 | Wolf Grim | 41 | Stuttgart/Bietig | GER | 4,561 | 2:04.9 | |
| 542 | Will Daugherty | 40 | USA | 4,561 | 2:04.9 | ||
| 544 | Catalin Hurezanu | 41 | ROU | 4,560 | 2:05.0 | ||
| 544 | BD Fleece | 44 | CO | USA | 4,560 | 2:05.0 | |
| 546 | clemente pediconi | 51 | ITA | 4,558 | 2:05.0 | ||
| 547 | Marcel Leitel | 51 | GER | 4,557 | 2:05.0 | ||
| 548 | Chris Claerhout | 55 | BEL | 4,555 | 2:05.1 | ||
| 549 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,554 | 2:05.1 |
| 549 | Harold Rees | 53 | Oak Park, IL | USA | 4,554 | 2:05.1 |