Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sebastian Legler | 44 | Frankfurt | GER | 4,645 | 2:02.7 | |
| 450 | Jussi Loponen | 53 | FIN | 4,645 | 2:02.7 | ||
| 450 | Aleš Marszal | 42 | CZE | 4,645 | 2:02.7 | ||
| 450 | Benjamin Bethurum | 44 | USA | 4,645 | 2:02.7 | ||
| 455 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 4,644 | 2:02.7 |
| 455 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,644 | 2:02.7 | |
| 455 | Markus Rienecker | 48 | GER | 4,644 | 2:02.7 | ||
| 458 | Cody Johnson | 49 | Palmer, AK | USA | 4,643 | 2:02.7 | |
| 459 | Mark Mallin | 51 | Cape Town | RSA | 4,641 | 2:02.8 | |
| 459 | Scott Sutherland | 39 | USA | 4,641 | 2:02.8 | ||
| 461 | Sean C | 54 | MB | CAN | 4,640 | 2:02.8 | |
| 462 | Mark Mulholland | 64 | Bishopville , MD | USA | 4,639 | 2:02.8 | |
| 462 | Hollie Wright | 43 | GBR | 4,639 | 2:02.8 | ||
| 464 | Ashley Williams | 42 | USA | 4,636 | 2:02.9 | ||
| 464 | Philip Broughton | 39 | GBR | 4,636 | 2:02.9 | ||
| 466 | Grant Flamig | 42 | USA | 4,635 | 2:02.9 | ||
| 467 | Sören Ick | 53 | GER | 4,634 | 2:03.0 | ||
| 468 | Cyril Malle-Barlow | 34 | USA | 4,630 | 2:03.1 | ||
| 469 | Greg GIM | 49 | GER | 4,629 | 2:03.1 | ||
| 470 | Stephen Robertson | 59 | AUS | 4,627 | 2:03.1 | ||
| 471 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,626 | 2:03.2 | |
| 472 | James Lock | 48 | GBR | 4,623 | 2:03.2 | ||
| 472 | Jon Marr | 43 | USA | 4,623 | 2:03.2 | ||
| 472 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,623 | 2:03.2 | |
| 475 | Gabriel Ragusa | 26 | USA | 4,622 | 2:03.3 | ||
| 475 | Viceroy Fizzlebottom | 36 | USA | 4,622 | 2:03.3 | ||
| 477 | max guccione | 49 | ARG | 4,620 | 2:03.3 | ||
| 477 | Óli Johannesen | 53 | FRO | 4,620 | 2:03.3 | ||
| 479 | Balázs Gál | 49 | HUN | 4,619 | 2:03.4 | ||
| 480 | David Castano | 52 | USA | 4,618 | 2:03.4 | ||
| 481 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,617 | 2:03.4 |
| 482 | Jesper Nielsen | 38 | DEN | 4,616 | 2:03.4 | ||
| 483 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,615 | 2:03.5 | |
| 484 | Russell Hall | 45 | GBR | 4,614 | 2:03.5 | ||
| 484 | Justin Siemian | 34 | USA | 4,614 | 2:03.5 | ||
| 484 | Mikey Muessig | 14 | USA | 4,614 | 2:03.5 | ||
| 487 | Josh Hill | 31 | USA | 4,613 | 2:03.5 | ||
| 488 | Dominic Gosling | 35 | GBR | 4,611 | 2:03.6 | ||
| 489 | Dave Walker | 48 | CAN | 4,610 | 2:03.6 | ||
| 490 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,609 | 2:03.6 | |
| 490 | Eva Sturgeon | 33 | USA | 4,609 | 2:03.6 | ||
| 492 | Pierrot G. | 56 | Caluire-et-Cuire | FRA | FRENCH INDOOR ROWERS TEAM | 4,608 | 2:03.6 |
| 493 | Nye Konig | 51 | AUS | 4,607 | 2:03.7 | ||
| 493 | Raffaele Guerra | 52 | ITA | 4,607 | 2:03.7 | ||
| 493 | Doug Kabel | 60 | Camas, WA | USA | 4,607 | 2:03.7 | |
| 496 | David Wilde | 61 | NSW | AUS | 4,606 | 2:03.7 | |
| 496 | Jeffrey Floyd | 52 | USA | 4,606 | 2:03.7 | ||
| 498 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,605 | 2:03.7 | |
| 498 | Mandy the Elf | 39 | USA | 4,605 | 2:03.7 | ||
| 500 | Soohwan Kim | 52 | Yongin | KOR | 4,603 | 2:03.8 |