Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tim Callahan	48		USA		4,800	1:58.7
302	Sergey Sh	35		CAN		4,798	1:58.7
303	Jason Rash	-	Burleson, TX	USA		4,795	1:58.8
304	Nicolas Ruaux	45		FRA		4,793	1:58.9
305	Jonathan Henderson	47		USA		4,789	1:59.0
306	John Binkowski	46	Minneapolis, MN	USA		4,788	1:59.0
307	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,787	1:59.0
308	Lee Magnusson	45		USA		4,784	1:59.1
308	Albert Newlin	37		USA		4,784	1:59.1
310	Cornelia Meiss	22		GER		4,783	1:59.1
310	Aleksander Hoel	37		NOR		4,783	1:59.1
312	Ruben W	51		NED		4,782	1:59.1
313	Christian Gilge	32		GBR		4,779	1:59.2
313	Dominique Frenette	49		CAN		4,779	1:59.2
313	Mark Compson	56		GBR	British Army	4,779	1:59.2
316	Henning Wiehe	54	Frankfurt	GER		4,775	1:59.3
317	Eliot Bassett	45		USA		4,774	1:59.3
318	Martyn Bell	57		GBR		4,772	1:59.4
318	David Rigutto	57		CAN		4,772	1:59.4
320	John Frederick	44		USA		4,771	1:59.4
320	David Wilson	46		GBR		4,771	1:59.4
320	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,771	1:59.4
323	Mark Redgrove	63	Saint Andre 31420	FRA	Royal Navy Veterans	4,770	1:59.4
323	Bernard Van Tonder	43		RSA		4,770	1:59.4
323	Mike Martello	38		GBR		4,770	1:59.4
326	Bryson Webster	31		USA		4,769	1:59.5
326	Brett Rush	57	Columbus , OH	USA		4,769	1:59.5
328	Will Campbell	38		AUS		4,767	1:59.5
328	Thomas Kratzke	72		USA		4,767	1:59.5
330	Anton Rosseel	28		BEL		4,766	1:59.5
330	Marek L	38		POL		4,766	1:59.5
330	Björn Lütjohann	51		GER		4,766	1:59.5
330	Ashton Phillips	30		USA		4,766	1:59.5
330	Benji McRoberts	31		USA		4,766	1:59.5
335	Andy Broomhall	47		NZL		4,763	1:59.6
335	Luca Mattavelli	47	Roncello	ITA		4,763	1:59.6
337	Wayne Dilworth	60	High Peak	IRL		4,761	1:59.7
337	Brian Kramer	43		USA		4,761	1:59.7
339	Graham Connor	53		GBR		4,760	1:59.7
339	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	4,760	1:59.7
339	Tom Spicer	51		GBR		4,760	1:59.7
342	JC Cross	52	FL	USA	USAF Retired	4,759	1:59.7
343	Travis Piesker	48		USA		4,757	1:59.8
344	Karl Berry	49		GBR		4,756	1:59.8
344	Samuel Toogood	46		GBR		4,756	1:59.8
346	Paul Pearce	50		GBR	The Guernsey Rowing Club	4,755	1:59.8
347	Andrew Kersten	45	Asheville, NC	USA		4,754	1:59.8
348	Kristina Karavaj	43		NOR		4,753	1:59.9
348	Wayne Gidney	54	Cambridgeshire	GBR		4,753	1:59.9
350	Joe Starr	38	Dartmouth, NS	CAN		4,752	1:59.9