Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,902 | 1:56.2 | |
| 201 | Steve Cross | 39 | Englewood, CO | USA | 4,902 | 1:56.2 | |
| 203 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,900 | 1:56.3 |
| 204 | Krzysztof Zielinski | 45 | POL | 4,899 | 1:56.3 | ||
| 205 | Ivan Leache | 53 | Pamplona | ESP | 4,897 | 1:56.3 | |
| 206 | Neil Acres | 48 | GBR | 4,893 | 1:56.4 | ||
| 206 | Stuart McDonald | 38 | GBR | 4,893 | 1:56.4 | ||
| 208 | Tony Schollum | 57 | AUS | 4,889 | 1:56.5 | ||
| 208 | Drew Moore | 47 | Lagos | POR | 4,889 | 1:56.5 | |
| 208 | Michael Walhovd | 40 | USA | 4,889 | 1:56.5 | ||
| 211 | Alec Tolley | 27 | AUS | 4,887 | 1:56.6 | ||
| 211 | Hauke Hartmann | 56 | GER | 4,887 | 1:56.6 | ||
| 211 | Cole Fox | 45 | CAN | 4,887 | 1:56.6 | ||
| 214 | Owen Heisey | 38 | Bexley, OH | USA | 4,886 | 1:56.6 | |
| 215 | Andreas Weber | 46 | GER | 4,885 | 1:56.6 | ||
| 215 | Gary Smith | 45 | GBR | 4,885 | 1:56.6 | ||
| 217 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,884 | 1:56.7 |
| 217 | Oscar Castanon | 44 | ON | CAN | 4,884 | 1:56.7 | |
| 219 | Nick Scane | 30 | AUS | 4,883 | 1:56.7 | ||
| 219 | Heidi MacLeod | 50 | CAN | 4,883 | 1:56.7 | ||
| 221 | Stephen Belding | 38 | GBR | 4,882 | 1:56.7 | ||
| 222 | mike montgomery | 49 | USA | 4,880 | 1:56.8 | ||
| 223 | Palle Andersen | 60 | Vejle | DEN | 4,878 | 1:56.8 | |
| 224 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,877 | 1:56.8 |
| 225 | Chris Elgee | 46 | Gray, ME | USA | 4,874 | 1:56.9 | |
| 226 | Ben Heslop | 46 | GBR | 4,872 | 1:56.9 | ||
| 226 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,872 | 1:56.9 |
| 228 | Filippo Malachin | 41 | ITA | 4,871 | 1:57.0 | ||
| 228 | Iago Mariño | 44 | ESP | 4,871 | 1:57.0 | ||
| 228 | Tim Kiely | 43 | IRL | 4,871 | 1:57.0 | ||
| 231 | Mark Street | 42 | AUS | 4,869 | 1:57.0 | ||
| 231 | Matt Wesenberg | 43 | USA | 4,869 | 1:57.0 | ||
| 233 | Joe Dascano | 44 | USA | 4,867 | 1:57.1 | ||
| 233 | Fergus Keating | 52 | GBR | 4,867 | 1:57.1 | ||
| 235 | Scott McNaughton | 52 | GBR | 4,865 | 1:57.1 | ||
| 235 | Edwin Er | 42 | SGP | 4,865 | 1:57.1 | ||
| 235 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,865 | 1:57.1 | |
| 235 | Kurt Wivagg | 39 | USA | 4,865 | 1:57.1 | ||
| 239 | Dem Bois | 36 | USA | 4,863 | 1:57.2 | ||
| 240 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,860 | 1:57.2 |
| 241 | Michael Lewis | 40 | USA | 4,859 | 1:57.3 | ||
| 242 | Winicjusz Brzostowski | 51 | FRA | 4,857 | 1:57.3 | ||
| 242 | Jeremy Niznick | 39 | USA | 4,857 | 1:57.3 | ||
| 244 | Chris Harden | 56 | NT | AUS | 4,856 | 1:57.3 | |
| 245 | Jack Kemp | 29 | AUS | 4,854 | 1:57.4 | ||
| 245 | William Blair | 38 | Irwin, PA | USA | 4,854 | 1:57.4 | |
| 247 | Jim Dunlap | 57 | USA | 4,851 | 1:57.5 | ||
| 248 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 4,850 | 1:57.5 |
| 248 | Oscar Rivera | 41 | Medellín | COL | 4,850 | 1:57.5 | |
| 248 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,850 | 1:57.5 |