Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Thorpe	38	Nowra, NSW	AUS		5,081	1:52.1
102	Simon Hawe	43		GER		5,080	1:52.2
103	Dominik-A. Gottowik	35		GER		5,078	1:52.2
104	Chris Jones	55		GBR		5,076	1:52.2
105	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,072	1:52.3
106	Kent Moir	50	Cary, NC	USA		5,071	1:52.4
107	Charlie Spalding	42		USA		5,067	1:52.4
108	Nathan Edwards	41		USA		5,065	1:52.5
108	Sam McCormack	31		IRL		5,065	1:52.5
108	Cole Pinter	15		USA		5,065	1:52.5
111	Art M.	41	Gouda	NED	R&ZV Gouda	5,061	1:52.6
112	Gaetano Mora	39		ITA		5,052	1:52.8
113	Wade Francom	43		USA		5,047	1:52.9
114	Nick Ramey	34	AR	USA		5,046	1:52.9
115	Petr Borusík	36	Jalubí	CZE		5,045	1:52.9
115	Harrison Andrews	37		GBR	Royal Navy Veterans	5,045	1:52.9
117	Mike Russell	55		USA		5,039	1:53.1
118	Karl Clavier	52		FRA		5,036	1:53.1
119	Antonio Ramos	29		ESP		5,035	1:53.2
120	Nick de Mestre	48		GBR		5,033	1:53.2
121	Jarrad Hoeata	43		NZL		5,026	1:53.4
122	Glenn Carros	34	CA	USA		5,025	1:53.4
123	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		5,021	1:53.5
124	Joakim Jansson	34		SWE		5,019	1:53.5
125	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,018	1:53.5
126	Florian Gerressen	31		GER		5,017	1:53.6
127	Duncan Dunning	53	New Plymouth	NZL		5,013	1:53.7
128	Mike Feliciani	53		USA		5,011	1:53.7
129	Rob Henst	36		NED		5,008	1:53.8
129	Tim Brecht	31		GBR		5,008	1:53.8
129	Dan Smith	33		USA		5,008	1:53.8
132	WADE OPPLIGER	64	Lake Lure, NC	USA		5,007	1:53.8
132	Sam Papino Bananaman	37	Gaspé, QC	CAN		5,007	1:53.8
132	clark t	35		USA		5,007	1:53.8
135	Jan Hamilton	33		AUS	Australian Army	5,005	1:53.8
135	Michael Wakefield	41		USA		5,005	1:53.8
135	Wilson Feuerstein	-		AUT		5,005	1:53.8
138	Jesse Schechter	50	Niskayuna, NY	USA		5,003	1:53.9
139	Florian Leist	42		GER		4,999	1:54.0
140	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,998	1:54.0
140	James Hintze	65	Warwick, NY	USA		4,998	1:54.0
142	Norman Schwarz	39	Hannover	GER	Hannoverscher Ruder-Club von 1880 e.V.	4,997	1:54.0
143	Huub Bierman	52	Polsbroek (UT)	NED		4,996	1:54.0
144	Richard Moss	49		GBR		4,995	1:54.1
145	Nicholas Williams	41		USA		4,994	1:54.1
146	Terje Haugen Lie	41		NOR		4,993	1:54.1
147	jonatan flores	51	Laredo	ESP		4,988	1:54.2
148	MANUEL RAMOS	46		ESP		4,984	1:54.3
149	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	4,983	1:54.3
150	kai wang	45		CHN		4,982	1:54.4