Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sebastian Herzer | 33 | GER | 4,978 | 1:54.5 | ||
| 152 | Lois Smith | 34 | Hull | GBR | 4,977 | 1:54.5 | |
| 153 | Tony O'Loughlin | 36 | USA | 4,976 | 1:54.5 | ||
| 154 | Mihlali Stamper | 27 | RSA | 4,970 | 1:54.6 | ||
| 155 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,968 | 1:54.7 |
| 156 | Alexander Cmil | 55 | Denver, CO | USA | 4,966 | 1:54.7 | |
| 157 | virgil watson | 50 | Trumbull, CT | USA | New Haven Rowing Club | 4,963 | 1:54.8 |
| 158 | Matt Stevens | 52 | NZL | 4,962 | 1:54.8 | ||
| 159 | David Jones | 58 | WEYMOUTH | GBR | 4,955 | 1:55.0 | |
| 160 | Ivan Onishchenko | 41 | AIN | 4,953 | 1:55.0 | ||
| 161 | Archie Greenwood | 21 | GBR | 4,952 | 1:55.1 | ||
| 162 | Matej Butkovic | 26 | CRO | 4,951 | 1:55.1 | ||
| 163 | Joel Eyster | 49 | USA | 4,950 | 1:55.1 | ||
| 164 | Colin Anderson | 16 | GBR | 4,948 | 1:55.1 | ||
| 165 | Micah Monroe | 36 | USA | 4,947 | 1:55.2 | ||
| 166 | Rafa Sospedra | - | NOR | 4,945 | 1:55.2 | ||
| 167 | Jim Rehill | 44 | GBR | 4,944 | 1:55.2 | ||
| 168 | Sven Krüger-Gramatté | 57 | GER | 4,943 | 1:55.3 | ||
| 169 | Alan Taylor | 48 | Abu Dhabi | UAE | 4,942 | 1:55.3 | |
| 170 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,939 | 1:55.4 | |
| 171 | Krzysztof Trabinski | 43 | POL | 4,938 | 1:55.4 | ||
| 172 | Andrew Calmes | 41 | USA | 4,937 | 1:55.4 | ||
| 172 | Tihi Kaselj | 35 | CRO | 4,937 | 1:55.4 | ||
| 172 | Jonathan Sølberg | 21 | NOR | 4,937 | 1:55.4 | ||
| 175 | Peter Neville | 36 | IRL | 4,933 | 1:55.5 | ||
| 176 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,932 | 1:55.5 |
| 176 | Olivier De Smet | 32 | BEL | 4,932 | 1:55.5 | ||
| 178 | Seth O’Loughlin | 35 | USA | 4,930 | 1:55.6 | ||
| 179 | Danilo Vrčon | 40 | SLO | 4,929 | 1:55.6 | ||
| 180 | Andrew Heyes | 46 | Rotherham | GBR | 4,928 | 1:55.6 | |
| 180 | Mads Aqqalu Katborg | 39 | DEN | 4,928 | 1:55.6 | ||
| 180 | Travis Miller | 34 | Jackson, MI | USA | 4,928 | 1:55.6 | |
| 183 | Luke Heystek | 36 | USA | 4,926 | 1:55.7 | ||
| 184 | Russell King | 54 | GBR | 4,924 | 1:55.7 | ||
| 185 | Mike Gold | 61 | AUS | 4,923 | 1:55.7 | ||
| 185 | Chris John | 53 | GBR | 4,923 | 1:55.7 | ||
| 187 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,922 | 1:55.8 | |
| 188 | Nicholas Christensen | 41 | DEN | 4,921 | 1:55.8 | ||
| 189 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,920 | 1:55.8 |
| 190 | Oliver Hornero Espada | 46 | ESP | 4,917 | 1:55.9 | ||
| 191 | Tanner Balzer | 43 | USA | 4,916 | 1:55.9 | ||
| 192 | Ed Hardy | 39 | SWE | 4,915 | 1:55.9 | ||
| 193 | Robert Dornbrach | 45 | Berlin | GER | 4,913 | 1:56.0 | |
| 194 | Eelke Westra | 48 | NED | 4,910 | 1:56.0 | ||
| 194 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,910 | 1:56.0 |
| 196 | Soong K | 32 | KOR | 4,909 | 1:56.1 | ||
| 196 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,909 | 1:56.1 | |
| 198 | Constantine Mavroudis | 40 | USA | 4,908 | 1:56.1 | ||
| 199 | Scott Herrmann | 41 | USA | 4,905 | 1:56.2 | ||
| 200 | Seamus Black | 31 | USA | 4,903 | 1:56.2 |