Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jenn Bunnell | 53 | FL | USA | 2,662 | 3:34.1 | |
| 1902 | Alyssa McCool | 44 | USA | 2,657 | 3:34.5 | ||
| 1903 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,613 | 3:38.1 |
| 1904 | Barrett M | 7 | USA | 2,560 | 3:42.6 | ||
| 1905 | Jessica Stockwell | 45 | USA | 2,521 | 3:46.1 | ||
| 1906 | Paul de Oude | 55 | NED | 2,516 | 3:46.5 | ||
| 1907 | Charles Floyd | 82 | Cleveland, TN | USA | 2,512 | 3:46.9 | |
| 1908 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,491 | 3:48.8 | |
| 1909 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,471 | 3:50.6 |
| 1910 | Dan Murphy | 65 | Antioch, CA | USA | 2,448 | 3:52.8 | |
| 1911 | Jannis Wagner | 35 | GER | 2,447 | 3:52.9 | ||
| 1912 | George Hearn | 75 | CAN | 2,445 | 3:53.1 | ||
| 1913 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,419 | 3:55.6 |
| 1914 | Marian Derryberry | 53 | MA | USA | 2,390 | 3:58.4 | |
| 1915 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,263 | 4:11.8 |
| 1916 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,828 | 5:11.8 | |
| 1917 | Amelia Fontaine | 43 | FL | USA | 1,619 | 5:52.0 |