Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | John Strong | 76 | Woodbridge | GBR | 3,637 | 2:36.7 | |
| 1602 | Julie Ford | 55 | GBR | 3,636 | 2:36.7 | ||
| 1602 | Amanda Duffy | 38 | USA | 3,636 | 2:36.7 | ||
| 1604 | Leif Jerstad | 40 | NOR | 3,635 | 2:36.8 | ||
| 1605 | Matt Schwach | 69 | Portland, ME | USA | 3,634 | 2:36.8 | |
| 1606 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,633 | 2:36.8 | |
| 1607 | Hans Pfeil | 62 | GER | Free Spirits | 3,631 | 2:36.9 | |
| 1608 | Deb Tull | 72 | CA | USA | 3,630 | 2:37.0 | |
| 1609 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 3,629 | 2:37.0 | |
| 1610 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,627 | 2:37.1 | |
| 1611 | Mary Sutherland | 27 | CAN | 3,625 | 2:37.2 | ||
| 1611 | Maite Larroque | 63 | FRA | 3,625 | 2:37.2 | ||
| 1611 | Melece Francom | 41 | USA | 3,625 | 2:37.2 | ||
| 1614 | Nadine Hodgson | 54 | GBR | 3,624 | 2:37.2 | ||
| 1615 | Mary Highstead | 48 | Whitby, ON | CAN | 3,623 | 2:37.3 | |
| 1616 | Sarah Scott | 53 | CAN | 3,621 | 2:37.4 | ||
| 1617 | Jeffrey Ellenbogen | 55 | USA | 3,620 | 2:37.4 | ||
| 1618 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 3,619 | 2:37.5 | |
| 1619 | Derrick Caruthers | 48 | USA | 3,615 | 2:37.6 | ||
| 1620 | Jane Ellis | 68 | FL | USA | 3,613 | 2:37.7 | |
| 1621 | KYRIAKI VIDALI | 42 | GRE | 3,609 | 2:37.9 | ||
| 1622 | Glenn Watters | 58 | FRA | 3,608 | 2:37.9 | ||
| 1622 | Mala Sander | 65 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:37.9 |
| 1624 | Jessica Jensen | 43 | USA | 3,607 | 2:38.0 | ||
| 1624 | Michelle Burman | 54 | USA | 3,607 | 2:38.0 | ||
| 1626 | Glen Dixon | 68 | USA | 3,603 | 2:38.2 | ||
| 1627 | Sabine Hauschild | 51 | GER | 3,601 | 2:38.2 | ||
| 1628 | Michelle Russell | 47 | USA | 3,600 | 2:38.3 | ||
| 1628 | Lisa Obernolte | 44 | USA | 3,600 | 2:38.3 | ||
| 1630 | Susan Dart | 62 | USA | 3,598 | 2:38.4 | ||
| 1631 | Brian Swan | 55 | USA | 3,597 | 2:38.4 | ||
| 1632 | Nathan Giesenschlag | 48 | USA | 3,593 | 2:38.6 | ||
| 1633 | Mike Quinn | 39 | CAN | 3,590 | 2:38.7 | ||
| 1633 | Donna Prochoda | 64 | USA | 3,590 | 2:38.7 | ||
| 1633 | Becky Brittain | 50 | USA | 3,590 | 2:38.7 | ||
| 1636 | Trino Martinez | 57 | Aptos, CA | USA | 3,588 | 2:38.8 | |
| 1637 | Kristin Trost | 47 | USA | 3,585 | 2:38.9 | ||
| 1637 | Christopher Jentile | 65 | USA | 3,585 | 2:38.9 | ||
| 1639 | Sinclair Thomson | 58 | GBR | 3,583 | 2:39.0 | ||
| 1640 | Jonathan Gottfried | 49 | PUR | 3,582 | 2:39.1 | ||
| 1641 | Sarah Jackson | 61 | GBR | 3,581 | 2:39.1 | ||
| 1641 | Josh Wallace | 47 | USA | 3,581 | 2:39.1 | ||
| 1643 | Lina Kocurek | 34 | GER | 3,576 | 2:39.3 | ||
| 1644 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:39.5 | |
| 1644 | James Finley | 81 | Loveland, CO | USA | 3,572 | 2:39.5 | |
| 1646 | Filippo Rinaldi | 57 | Cormano (Milano) | ITA | 3,564 | 2:39.9 | |
| 1647 | Dave Thompson | 50 | GBR | 3,562 | 2:40.0 | ||
| 1648 | Dorothy Catella | 57 | MI | USA | 3,560 | 2:40.1 | |
| 1649 | Wendy Dines | 57 | GBR | 3,556 | 2:40.2 | ||
| 1649 | Kevin Bialas | 54 | USA | 3,556 | 2:40.2 |