Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Kate LaLonde | 46 | Westerville, OH | USA | 3,464 | 2:44.5 | |
| 1702 | Bill Santus | 79 | Aurora, CO | USA | 3,463 | 2:44.5 | |
| 1703 | L T | 51 | CAN | 3,462 | 2:44.6 | ||
| 1704 | Cathleen Rossman | 47 | USA | 3,458 | 2:44.8 | ||
| 1705 | Dan Bono | 40 | Edmonton | CAN | 3,454 | 2:45.0 | |
| 1706 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,453 | 2:45.0 |
| 1707 | Kahlil Fitzgerald | 47 | USA | 3,452 | 2:45.1 | ||
| 1708 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,449 | 2:45.2 |
| 1709 | Mark Wright | 68 | Minneapolis, MN | USA | 3,448 | 2:45.3 | |
| 1710 | Shelly Roy | 49 | CAN | 3,447 | 2:45.3 | ||
| 1711 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:45.4 |
| 1712 | Gail Dokucu | 61 | Chicago, IL | USA | 3,444 | 2:45.5 | |
| 1713 | Maxey Hebert | 45 | USA | 3,441 | 2:45.6 | ||
| 1714 | Catherine Searcy | 55 | CAN | 3,439 | 2:45.7 | ||
| 1715 | Tony Meireles | 42 | FRA | 3,438 | 2:45.7 | ||
| 1715 | Daniel Parks | 35 | USA | 3,438 | 2:45.7 | ||
| 1717 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:45.8 |
| 1718 | TRACY LAMMERS | 39 | USA | 3,435 | 2:45.9 | ||
| 1719 | Azuma Murakawa | 37 | JPN | 3,434 | 2:45.9 | ||
| 1720 | Joel Martin | 44 | USA | 3,426 | 2:46.3 | ||
| 1721 | Michael Huffaker | 78 | USA | 3,423 | 2:46.5 | ||
| 1722 | Sterling Massey | 37 | USA | 3,422 | 2:46.5 | ||
| 1723 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,421 | 2:46.6 | |
| 1724 | Robert Loera | 63 | USA | 3,419 | 2:46.7 | ||
| 1725 | David Levinson | 64 | Highland Park, IL | USA | 3,418 | 2:46.7 | |
| 1726 | Rick Bernas | 63 | USA | 3,415 | 2:46.9 | ||
| 1727 | Natalie Pangburn | 62 | USA | 3,412 | 2:47.0 | ||
| 1728 | Jude Hunt | 62 | AUS | 3,408 | 2:47.2 | ||
| 1729 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:47.3 |
| 1730 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1730 | Bill Giesecke | 59 | USA | Wisconsin Army National Guard | 3,404 | 2:47.4 | |
| 1732 | Bettina Auwaerter | 60 | CHN | 3,403 | 2:47.4 | ||
| 1732 | Bill Groth | 67 | USA | 3,403 | 2:47.4 | ||
| 1732 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,403 | 2:47.4 | |
| 1735 | b henry | 35 | USA | 3,401 | 2:47.5 | ||
| 1736 | Phil Tetreault | 59 | USA | 3,396 | 2:47.8 | ||
| 1737 | Kuan L | 40 | MAS | 3,395 | 2:47.8 | ||
| 1738 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,387 | 2:48.2 |
| 1738 | Emily N | 17 | USA | 3,387 | 2:48.2 | ||
| 1740 | Joe McCollum | 40 | USA | 3,379 | 2:48.6 | ||
| 1740 | Kim Mock | 60 | USA | 3,379 | 2:48.6 | ||
| 1742 | Tristin Bauters | 44 | USA | 3,377 | 2:48.7 | ||
| 1743 | Bonnie Ghent | 58 | USA | 3,373 | 2:48.9 | ||
| 1744 | Leslie Brinson | 52 | USA | 3,371 | 2:49.0 | ||
| 1745 | normy cornelis | 66 | BEL | 3,364 | 2:49.4 | ||
| 1746 | Belinda Wang | 37 | AB | CAN | 3,361 | 2:49.5 | |
| 1747 | Anne Hoehn | 62 | USA | 3,359 | 2:49.6 | ||
| 1747 | Daniel Lisus | 29 | CAN | 3,359 | 2:49.6 | ||
| 1747 | Nancy Kapuza | 68 | USA | 3,359 | 2:49.6 | ||
| 1750 | m b | 46 | USA | 3,358 | 2:49.7 |