Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,245 | 2:55.6 | |
| 1801 | Brian Jean | 45 | USA | 3,245 | 2:55.6 | ||
| 1803 | Louisa M | 18 | SGP | 3,244 | 2:55.7 | ||
| 1804 | Greg Geier | 67 | Lenexa, KS | USA | 3,243 | 2:55.7 | |
| 1805 | Rebecca Ødegaard | 48 | NOR | 3,241 | 2:55.8 | ||
| 1806 | Cathy Sk | 61 | Berlin | GER | 3,232 | 2:56.3 | |
| 1807 | Cameron Osburn | 41 | USA | 3,225 | 2:56.7 | ||
| 1808 | Eric Kerr | 27 | CAN | 3,222 | 2:56.9 | ||
| 1809 | Robert Holden | 78 | VA | USA | 3,221 | 2:56.9 | |
| 1810 | Wanetta Whitmore | 63 | CAN | 3,215 | 2:57.2 | ||
| 1810 | Tina Elliott-Jones | 55 | GBR | 3,215 | 2:57.2 | ||
| 1812 | Sarah Wolfe | 44 | USA | 3,210 | 2:57.5 | ||
| 1813 | Michelle Wragg | 44 | AUS | 3,205 | 2:57.8 | ||
| 1813 | Heather Miller | 56 | USA | 3,205 | 2:57.8 | ||
| 1815 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,202 | 2:58.0 | |
| 1815 | Angie Malloy | 64 | Davis, CA | USA | 3,202 | 2:58.0 | |
| 1817 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:58.1 |
| 1818 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,198 | 2:58.2 |
| 1819 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,197 | 2:58.2 |
| 1820 | Janelle Long | 38 | USA | 3,195 | 2:58.4 | ||
| 1820 | Skule Mo | 62 | NOR | 3,195 | 2:58.4 | ||
| 1822 | Rook M | 10 | USA | 3,194 | 2:58.4 | ||
| 1822 | Elba Duque Hicks | 35 | USA | 3,194 | 2:58.4 | ||
| 1824 | Jesus Santiago | 74 | FL | USA | 3,192 | 2:58.5 | |
| 1825 | Peter Bagyinszki | 46 | Budapest | HUN | 3,189 | 2:58.7 | |
| 1826 | Diamantino Ferreira | 77 | POR | 3,184 | 2:59.0 | ||
| 1827 | Amanda Pearl | 41 | USA | 3,181 | 2:59.1 | ||
| 1828 | Kathryn L | 57 | USA | 3,175 | 2:59.5 | ||
| 1829 | Karoline Bozelie | 58 | NED | 3,169 | 2:59.8 | ||
| 1830 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,168 | 2:59.9 |
| 1831 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:59.9 |
| 1832 | Carl Palmer | 82 | USA | 3,158 | 3:00.4 | ||
| 1833 | Kirk Diegel | 67 | USA | 3,157 | 3:00.5 | ||
| 1833 | Alicia Amaro Streblow | 68 | USA | 3,157 | 3:00.5 | ||
| 1835 | Kim Giesecke | 55 | USA | 3,153 | 3:00.7 | ||
| 1836 | Laura Bradham | 61 | USA | 3,151 | 3:00.8 | ||
| 1837 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,150 | 3:00.9 |
| 1838 | Moira Guerrini | 43 | ITA | 3,141 | 3:01.4 | ||
| 1839 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,139 | 3:01.5 |
| 1839 | Julie Dubreuil | 43 | CAN | 3,139 | 3:01.5 | ||
| 1841 | Lavinia Solimani | 29 | ITA | 3,131 | 3:02.0 | ||
| 1842 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,130 | 3:02.1 | |
| 1843 | Emma Blevins | 50 | VA | USA | 3,129 | 3:02.1 | |
| 1844 | Karen Hewett | 48 | USA | 3,125 | 3:02.4 | ||
| 1845 | Sharon Roggenbuck | 87 | USA | 3,123 | 3:02.5 | ||
| 1846 | Melissa Rodriguez | 49 | USA | 3,122 | 3:02.5 | ||
| 1847 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,117 | 3:02.8 |
| 1848 | Dennis Campbell | 82 | USA | 3,114 | 3:03.0 | ||
| 1849 | Rachel Barrett | 40 | USA | 3,109 | 3:03.3 | ||
| 1850 | Fanny RICHERT | 26 | FRA | 3,106 | 3:03.5 |