Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Joanne Robinson	47		GBR		3,556	2:40.2
1649	A T	36		GBR		3,556	2:40.2
1653	Katarzyna Kaminska	43		POL		3,550	2:40.5
1654	Kate Buckeridge	56		LUX		3,549	2:40.6
1654	Michael Fazal	45		CAN		3,549	2:40.6
1654	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:40.6
1657	Jason Rahl	51		USA		3,545	2:40.7
1658	Alice Martinic	35		USA		3,542	2:40.9
1659	cynthia santillan	51		USA		3,539	2:41.0
1659	Remo Sberna	53		ITA		3,539	2:41.0
1661	Drea Fit	-		GER		3,537	2:41.1
1661	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,537	2:41.1
1663	Michelle Zheng	34		CAN		3,536	2:41.1
1663	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,536	2:41.1
1665	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,534	2:41.2
1666	Karen O'Donnell	42	Aldie, VA	USA		3,532	2:41.3
1667	Landon Beck	31		USA		3,529	2:41.5
1668	Freia Van den broeck	42		BEL		3,526	2:41.6
1669	Colleen Grum	54	ON	CAN	RowAlong	3,522	2:41.8
1670	Chen Ge	37		USA	亦可赛艇	3,517	2:42.0
1671	Randall Bobby	38		USA		3,516	2:42.1
1672	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,513	2:42.2
1673	Jonathan Hill	75		GBR		3,510	2:42.3
1674	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,509	2:42.4
1675	Brandon Vance	34		USA		3,506	2:42.5
1676	Tanya Dettmer	48		USA		3,504	2:42.6
1677	Erin Garvey	44	Warren, MI	USA		3,503	2:42.7
1678	Chris Mardon	65	Burnaby, BC	CAN		3,501	2:42.8
1678	Meghan Warchol	31		USA		3,501	2:42.8
1680	Carol Fisher	35		USA		3,497	2:42.9
1681	David Enochs	76	Manteo, NC	USA		3,494	2:43.1
1682	Mark Barber	51		GBR		3,493	2:43.1
1683	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,492	2:43.2
1684	Trent B	36		USA		3,490	2:43.3
1685	Guy Wood	82	Winnipeg, MB	CAN		3,489	2:43.3
1685	Katharina Koch	37		GER		3,489	2:43.3
1687	Nikki Butler	51		USA		3,486	2:43.5
1687	Kim Giacobone	58		USA		3,486	2:43.5
1687	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:43.5
1690	L S	40		USA		3,485	2:43.5
1691	Charles Pfaff	51		USA		3,478	2:43.8
1692	Davinia B.	46		GBR		3,476	2:43.9
1692	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,476	2:43.9
1694	Hubert Pikus	66		AUT		3,472	2:44.1
1695	Dominika Blach	32		USA		3,469	2:44.3
1696	Tom Seabolt	73	Port Orange, FL	USA		3,468	2:44.3
1696	Charles Russo	60		USA		3,468	2:44.3
1696	Renee Quezada	42		USA		3,468	2:44.3
1699	Vickie Maxwell	73	Metamora, MI	USA		3,466	2:44.4
1700	Louise Devereux-Power	51		IRL		3,465	2:44.5