Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steen Wilson | 25 | Edmonton, AB | CAN | 4,698 | 2:01.3 | |
| 402 | Paul Verhaar | 41 | Gent | BEL | 4,697 | 2:01.3 | |
| 402 | Hannu Hakanen | 40 | FIN | 4,697 | 2:01.3 | ||
| 404 | Darrick Broudy 대릭 브로디 | 52 | KOR | 4,695 | 2:01.4 | ||
| 404 | Nicolas Titeux | 49 | FRA | 4,695 | 2:01.4 | ||
| 404 | Seb McBride | 55 | GBR | 4,695 | 2:01.4 | ||
| 404 | Luke Ontiveros | 64 | CA | USA | 4,695 | 2:01.4 | |
| 408 | Mark Turner | 59 | Goodyear, AZ | USA | 4,693 | 2:01.4 | |
| 409 | Stewart Boyd | 35 | Wollongong | AUS | 4,692 | 2:01.4 | |
| 409 | Garth Halgreen | 45 | RSA | 4,692 | 2:01.4 | ||
| 409 | Ian Scott | 64 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,692 | 2:01.4 |
| 412 | Chandler Browning | 19 | USA | 4,691 | 2:01.5 | ||
| 413 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 4,690 | 2:01.5 |
| 413 | Ton Bongo | 39 | NED | 4,690 | 2:01.5 | ||
| 415 | John Cooke | 65 | Farnham, Surrey | GBR | 4,688 | 2:01.5 | |
| 416 | Gabriel G. | 42 | QC | CAN | 4,687 | 2:01.6 | |
| 417 | Thomas McLeroy | 32 | USA | 4,684 | 2:01.6 | ||
| 418 | Drew Nisley | 41 | USA | 4,683 | 2:01.7 | ||
| 419 | Toby Davidson | 51 | GBR | 4,682 | 2:01.7 | ||
| 420 | Ulrich Alt | 52 | GER | 4,681 | 2:01.7 | ||
| 420 | Goran Špoljarić | 60 | Gospić | CRO | 4,681 | 2:01.7 | |
| 420 | Fabiaan Dequidt | 43 | BEL | 4,681 | 2:01.7 | ||
| 420 | Chris Bessant | 62 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 4,681 | 2:01.7 |
| 424 | Thorsten Steinbrenner | 52 | GER | 4,680 | 2:01.7 | ||
| 425 | Jens Karlmark | 46 | SWE | 4,678 | 2:01.8 | ||
| 426 | Jim Grafmeyer | 43 | USA | 4,677 | 2:01.8 | ||
| 427 | Vince O | 56 | USA | 4,675 | 2:01.9 | ||
| 428 | Alexander Köppe | 44 | GER | 4,674 | 2:01.9 | ||
| 428 | Marvin Plotzke | 37 | GER | 4,674 | 2:01.9 | ||
| 430 | Miroslav Nikolic | 35 | SRB | 4,673 | 2:01.9 | ||
| 431 | Franck Laigle | 48 | CAN | 4,672 | 2:02.0 | ||
| 432 | Michael Baa | 40 | GER | 4,668 | 2:02.1 | ||
| 433 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,667 | 2:02.1 |
| 434 | Jens Sønnichsen | 57 | DEN | 4,666 | 2:02.1 | ||
| 434 | Hagen Pischel | 51 | Niederkrüchten | GER | 4,666 | 2:02.1 | |
| 436 | Jason Calcagno | 45 | USA | 4,664 | 2:02.2 | ||
| 437 | Jordan Duncan | 37 | Chehalis | USA | 4,663 | 2:02.2 | |
| 438 | Fred Poulin | 44 | CAN | 4,662 | 2:02.2 | ||
| 438 | Peter Warmuz | 45 | CAN | 4,662 | 2:02.2 | ||
| 440 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:02.3 |
| 441 | Jän Ketchum | 52 | USA | U.S. Navy | 4,654 | 2:02.4 | |
| 441 | Marko Kuzmanović | 33 | FIN | 4,654 | 2:02.4 | ||
| 443 | Adam Johns | 47 | AUS | 4,651 | 2:02.5 | ||
| 443 | Gianluigi Noris | 69 | ITA | 4,651 | 2:02.5 | ||
| 445 | Mats Klippberg | 63 | SWE | 4,650 | 2:02.5 | ||
| 445 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,650 | 2:02.5 |
| 447 | Dave Anderson | 46 | GBR | 4,649 | 2:02.6 | ||
| 448 | Gareth Hayhoe | 43 | GBR | 4,648 | 2:02.6 | ||
| 449 | Amy Price | 38 | USA | 4,646 | 2:02.6 | ||
| 450 | David Ford | 47 | GBR | 4,645 | 2:02.7 |