Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ray Gooldy	46		USA		4,140	2:17.6
1102	James Ramsey	46	Tulsa, OK	USA		4,139	2:17.7
1103	Derek Narez	34		USA		4,138	2:17.7
1104	Natalie Whoopi	37		GER		4,137	2:17.7
1104	Jeff Hough	58		USA		4,137	2:17.7
1104	Tony Cardenas	52		USA		4,137	2:17.7
1104	Todd Brown	58		USA		4,137	2:17.7
1104	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,137	2:17.7
1104	camden clearie	19		USA		4,137	2:17.7
1110	Lyn Tolson	47		GBR		4,136	2:17.8
1111	Noel Méndez	33	Los Molinos	ESP		4,134	2:17.8
1111	Tobias Mairose	45		GER		4,134	2:17.8
1111	Kyle D	48	Cape Coral, FL	USA	USCGR	4,134	2:17.8
1114	Christoph D.	54		GER		4,133	2:17.9
1115	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:17.9
1115	Corentin Le Bastard	32	Nantes	FRA		4,132	2:17.9
1115	Christian Jabbusch	54		GER		4,132	2:17.9
1118	Rakel G	49		ESP		4,131	2:17.9
1119	Judit Wieszt	51		HUN		4,130	2:18.0
1119	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
1119	Lydie Pradel-Tourde	47		FRA		4,130	2:18.0
1119	Paulo Vilhana	53		POR		4,130	2:18.0
1123	Bryan Conklin	40		USA		4,128	2:18.0
1124	Willow Thomas	45		GBR		4,127	2:18.1
1125	Luke Fischer	38		USA		4,125	2:18.1
1126	Kris Janssens	53		BEL		4,124	2:18.2
1127	Tom Border	31		GBR		4,123	2:18.2
1128	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
1129	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	4,121	2:18.3
1130	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
1130	David Parry	61	Pensacola, FL	USA		4,120	2:18.3
1132	Matthew Ashton	42		GBR		4,119	2:18.3
1133	Julie Richter	50		CAN		4,118	2:18.4
1133	Mary Darab	30		USA		4,118	2:18.4
1133	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,118	2:18.4
1133	Bill Kingsland	61	Coquitlam, BC	CAN		4,118	2:18.4
1137	Bertus Brink	55		RSA		4,117	2:18.4
1138	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
1138	Owen Falkenham	26		CAN		4,116	2:18.4
1140	명 윤	54		KOR		4,115	2:18.5
1141	Brendan Casey	43		USA		4,114	2:18.5
1142	nicholas riley	54	Sheffield	GBR		4,111	2:18.6
1143	Sébastien Dubois	55		FRA		4,109	2:18.7
1143	Laurent Moussy	47		FRA		4,109	2:18.7
1145	Oliver Bishop	50		SUI		4,108	2:18.7
1146	Gwen Blotevogel	59		USA		4,106	2:18.8
1147	Zyad Al Borno	38		CAN		4,104	2:18.8
1148	Doug Bottorff	52		USA		4,102	2:18.9
1149	Theresa Muylle	44	Kelowna, BC	CAN		4,101	2:18.9
1150	DAVID HIGHTOWER	60	Macon, GA	USA		4,100	2:19.0