Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	John Morriss	75	Winnipeg, MB	CAN		4,178	2:16.4
1052	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,177	2:16.4
1053	Olivia Wright	54		AUS		4,175	2:16.5
1053	S P	55		USA		4,175	2:16.5
1055	Mark Templeton	68		USA		4,174	2:16.5
1056	C M	39	White Beach, AP	USA	U.S. Navy Seabees	4,173	2:16.5
1057	Julie Fryer	42		AUS		4,172	2:16.6
1057	Emily Marr	42		USA		4,172	2:16.6
1059	Cory Sims	42		USA		4,171	2:16.6
1060	Duncan McBride	30		USA		4,170	2:16.6
1061	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
1061	Francisco Fajardo	52		MEX		4,169	2:16.7
1061	Zoë Wallace	18		GBR		4,169	2:16.7
1061	David Yerushalmi	69		USA		4,169	2:16.7
1061	Julie Reed	40		USA		4,169	2:16.7
1066	Mason Robertson	33		USA		4,168	2:16.7
1067	Scott Mowrey	58	Yakima, WA	USA		4,167	2:16.7
1067	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,167	2:16.7
1069	Charles S	33		USA		4,165	2:16.8
1070	frex Q	51	qingdao	CHN		4,164	2:16.8
1071	Alex K	39		CAN		4,162	2:16.9
1071	Leo Gabara	18		USA		4,162	2:16.9
1071	Erik Fiske	54		USA		4,162	2:16.9
1074	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
1074	Heiko Garbe	57		GER		4,161	2:16.9
1074	Charlie King	41		USA		4,161	2:16.9
1077	Andrew Welsh	53	Sparta, NJ	USA		4,160	2:17.0
1078	David Harbuziuk	45		USA		4,159	2:17.0
1079	Sarah Kendall	49		GBR		4,158	2:17.0
1080	CJ WRIGHT	49	Katy, TX	USA		4,157	2:17.1
1081	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	4,155	2:17.1
1082	Clint James	53		USA		4,153	2:17.2
1082	Spencer Giorgio	39		USA		4,153	2:17.2
1084	Tim Fletcher	58		USA		4,152	2:17.2
1085	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
1086	charlie thompson	54		GBR		4,150	2:17.3
1087	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
1088	Calvin Turner	44	Richardson, TX	USA		4,148	2:17.4
1089	Gabby Whitefield	16		USA		4,147	2:17.4
1090	Patrick Monkelban	51		USA		4,146	2:17.4
1090	Joan Williams	48		USA		4,146	2:17.4
1092	Nick Dendekker	44	Warren, MI	USA		4,145	2:17.5
1093	Mike Greene	61		GBR		4,144	2:17.5
1093	Wilson Palacios	57	Andover, MA	USA		4,144	2:17.5
1095	Sven Herrmann	60	Berlin	GER		4,143	2:17.5
1095	Kinga Nowak	36		POL		4,143	2:17.5
1095	Vetea Richmond	37		PYF		4,143	2:17.5
1098	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,142	2:17.6
1098	Eric James	44	Englewood, CO	USA		4,142	2:17.6
1100	Sarah Luty	53		GBR		4,141	2:17.6