Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jonathan Esche	48	IA	USA		3,977	2:23.3
1302	Patrick Metcalf	65		USA		3,976	2:23.3
1303	Felix Densing	31		GER		3,974	2:23.4
1303	Shannon Milliken	56	Denver, CO	USA		3,974	2:23.4
1303	Matthew Gallagher	49		USA		3,974	2:23.4
1306	Terrance Mulenburg	57	Duluth , MN	USA		3,973	2:23.4
1306	Kristin S	53	San Diego, CA	USA		3,973	2:23.4
1308	Silu Mla	34		NED		3,971	2:23.5
1309	Tom Aniello	60		USA		3,970	2:23.5
1309	Pete Barber	45		GBR		3,970	2:23.5
1309	Paul Zahorsky	37		USA		3,970	2:23.5
1312	Imran Apollo	34		USA		3,969	2:23.6
1313	Patrick Lynch	29		AUS		3,967	2:23.6
1313	Sarah Condon	46		IRL		3,967	2:23.6
1315	Peter Vandersmissen	46		BEL		3,964	2:23.7
1316	Rochele Gibson	36		AUS		3,963	2:23.8
1316	Gregory Oldt	66	Grosse Ile, MI	USA		3,963	2:23.8
1318	Irene GU	38		CHN		3,961	2:23.9
1318	Özgür Yılmaz	44		TUR		3,961	2:23.9
1320	Neil Bowdrey	59		GBR		3,960	2:23.9
1321	Michele Thomas	39		USA		3,953	2:24.1
1322	Matthias Rausch	48	Kirchdorf	AUT		3,951	2:24.2
1322	Fredrik Alne	33		NOR		3,951	2:24.2
1324	Rikard Ågren	41		SWE		3,950	2:24.3
1325	Bobby Han	59		USA		3,949	2:24.3
1326	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,948	2:24.3
1326	Amy Slattery	53		USA		3,948	2:24.3
1328	Deborrah Pilon	71	Cedar City, UT	USA		3,945	2:24.4
1329	Thomas Wozencraft	67		USA		3,943	2:24.5
1330	Theo M. van den Akker	80	Utrecht	NED		3,942	2:24.5
1331	Christian McGlynn	50		USA		3,941	2:24.6
1332	James Turner	69		USA		3,940	2:24.6
1333	Ashish Desai	53		USA		3,938	2:24.7
1334	jacqueline fitzpatrick	61	Delray beach, FL	USA		3,937	2:24.7
1335	Frédéric NOUS	63		FRA		3,935	2:24.8
1335	Geoff Storey	58		GBR		3,935	2:24.8
1337	Hans Pesch	56		GER		3,933	2:24.9
1338	Peter Schmid	58		GER		3,932	2:24.9
1339	Neil MacAlpine	64		AUS		3,930	2:25.0
1339	Marc Holland	51		GBR		3,930	2:25.0
1339	Art Runyon-Hass	67		USA		3,930	2:25.0
1342	Bradley Lalonde	47	Westerville, OH	USA		3,929	2:25.0
1343	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:25.1
1344	Christy Gee	50		USA		3,927	2:25.1
1345	Anna Axelsson	48		SUI		3,924	2:25.2
1346	Jamil Hasibul	33		USA		3,923	2:25.2
1347	P J	44		GBR		3,921	2:25.3
1347	Sharon Salter	60		GBR		3,921	2:25.3
1347	Maneka Whitaker	42		GBR		3,921	2:25.3
1350	Yvonne Rello	52		USA		3,918	2:25.4