Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	William Doby	52	Southlake, TX	USA		4,357	2:10.8
802	Aaron Alyea	47		USA		4,356	2:10.8
802	Douglas Smith	48		USA		4,356	2:10.8
804	Paolo Monachello	54		GBR		4,354	2:10.9
804	Michael Adsit	55		USA	TEAM MELALEUCA	4,354	2:10.9
804	Luca Sartowicz	44		SUI		4,354	2:10.9
804	WR Knotts	62		USA		4,354	2:10.9
808	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,353	2:10.9
809	Emma OShea	17		USA		4,352	2:10.9
810	Cleo Guerreiro	40		GBR		4,351	2:11.0
810	S Tang	51		NED		4,351	2:11.0
812	Ross McKinney	45		USA		4,349	2:11.0
812	Wayne Hagan	65		USA		4,349	2:11.0
814	Bart van den Heuvel	56		NED		4,348	2:11.0
814	Rob G	50		USA		4,348	2:11.0
814	ana gonzalez	51	CA	USA		4,348	2:11.0
817	M. R.	58		GER		4,345	2:11.1
817	Alyssa Smith	41		USA		4,345	2:11.1
817	Wim Gerards	60	Maastricht 🇳🇱	NED		4,345	2:11.1
820	Leanne Neal	48		USA		4,344	2:11.2
820	VASILEIOS SIALARIS	40	Kalliani	GRE		4,344	2:11.2
820	Terry Wilby	58		GBR		4,344	2:11.2
820	David Coryn	38		BEL		4,344	2:11.2
824	James Cox	29	Gold Coast, QLD	AUS		4,343	2:11.2
824	Luke Nilles	39		USA		4,343	2:11.2
824	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,343	2:11.2
827	M. S.	47		GER		4,342	2:11.2
828	Tommy Hill	61		IRL		4,341	2:11.3
829	sangmyeong lee	56		KOR		4,340	2:11.3
830	Philip Burt	54	Natick, MA	USA		4,339	2:11.3
830	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:11.3
830	Steven L	36		USA		4,339	2:11.3
830	Andrew Kirkwood	59		USA		4,339	2:11.3
834	Mike Schauss	49	Fort Drum, NY	USA	U.S. Army	4,338	2:11.3
834	Andrea Davies	51		GBR	Dolphin Rowing Club	4,338	2:11.3
834	Benjamin Thompson	39		USA		4,338	2:11.3
834	Jolien Driesen	35		BEL		4,338	2:11.3
834	Eric Rohrbach	63		USA	Navy	4,338	2:11.3
839	høgni jacobsen	51	torshavn	FRO		4,337	2:11.4
839	Steph Johnson	50		USA		4,337	2:11.4
841	Oliver Ting	48	Adelaide, SA	AUS		4,335	2:11.4
841	Willem B.	60		BEL		4,335	2:11.4
843	Geraint Richards	56		GBR		4,334	2:11.5
843	george bogue	68	VT	USA		4,334	2:11.5
845	Josh Combe	40		USA		4,333	2:11.5
846	Kurt Azzopardi	40		MLT		4,332	2:11.5
846	Sean Fitzsimons	59		GBR		4,332	2:11.5
846	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,332	2:11.5
846	Jason Allen	45		USA		4,332	2:11.5
850	Werner Hofer	50	Tirol	AUT		4,331	2:11.6