Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Susannah Lerman	53		USA		4,433	2:08.5
701	John Pickering	69		USA		4,433	2:08.5
701	David Johnston	48		USA		4,433	2:08.5
704	hyeongjin park	33		KOR		4,432	2:08.6
704	Brendan Crowley	36		IRL		4,432	2:08.6
706	Tristan Olin	30		FRA		4,431	2:08.6
706	Steve Rocha	65	Modesto, CA	USA		4,431	2:08.6
708	Colm Quilligan	50		IRL		4,430	2:08.6
709	Peter Pucher	43		AUT		4,429	2:08.6
710	Thomas Bjørn Thommesen	70		NOR		4,428	2:08.7
710	Bartholomew Solazzo	66	Queens, NY	USA		4,428	2:08.7
710	Chris Thomson	49		GBR		4,428	2:08.7
710	Gabriel Nascimento	40		BRA		4,428	2:08.7
714	Bob Alei	69		USA		4,427	2:08.7
714	Ben Phillips	30	Bridgend	GBR		4,427	2:08.7
714	David Keane	59	ex Clare	GBR		4,427	2:08.7
714	David Jensen	48		USA		4,427	2:08.7
718	Jason Chrestionson	34		USA		4,426	2:08.7
719	Tim Drudge	56		USA		4,425	2:08.8
719	Robert Frisbee	36		USA		4,425	2:08.8
721	Stuart Mitchell	52		GBR		4,424	2:08.8
721	Ian Sheppard	55		GBR		4,424	2:08.8
721	Paul Verity	63	Leeds	GBR		4,424	2:08.8
724	Zachary Stout	33		USA		4,423	2:08.8
724	Joe Jackson	52		USA		4,423	2:08.8
726	Matthijs van Zuilen	43		NED		4,421	2:08.9
727	Liam Collins	31		GBR		4,419	2:08.9
728	Matt Fales	58		USA		4,418	2:09.0
729	Sid Ives	43	Chelmsford	GBR		4,417	2:09.0
729	Kyle Fredrickson	40		USA		4,417	2:09.0
731	Anthony Covacevich	47		CAN		4,415	2:09.1
731	Anton M.	42		ESP		4,415	2:09.1
733	Waldemar von Lieres	46	Windhoek	NAM		4,412	2:09.1
734	Dennis Eelkema	46		USA		4,410	2:09.2
734	Richard L	69	MI	USA		4,410	2:09.2
736	Oliver Roll	53	Oberursel	GER		4,407	2:09.3
737	Soeren Elkjaer	63		DEN		4,406	2:09.3
738	_ Nathan	30	ShangHai	CHN	亦可赛艇	4,404	2:09.4
739	Nicolas Tetreault	46		NED		4,403	2:09.4
739	Barry John Griffiths	52		GBR		4,403	2:09.4
741	W Newt	58	FL	USA	U.S. Navy Veteran	4,402	2:09.4
742	Jack Horseman	48	QC	CAN		4,400	2:09.5
743	Tom Flück	50	Gurbrü	SUI		4,399	2:09.5
743	Michael Leichsenring	44		GER		4,399	2:09.5
743	Laura Graver	43		USA		4,399	2:09.5
746	Mike Troike	66		USA		4,398	2:09.6
747	Mark Hitchcock	57		GBR		4,397	2:09.6
747	Jared Powell	-	AK	USA		4,397	2:09.6
749	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:09.6
750	Stewart Taber	41		USA		4,395	2:09.6