Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sascha Brückner	46		GER		4,331	2:11.6
850	TONT TOWNSELL	52		USA		4,331	2:11.6
853	Steven Oblack	52		USA		4,330	2:11.6
854	Gregg Kissel	57		USA		4,329	2:11.6
855	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,328	2:11.7
855	David Spigarelli	49		USA		4,328	2:11.7
857	Montserrat Barona	34		MEX		4,327	2:11.7
857	Adrian Edmonds	35		USA		4,327	2:11.7
857	Austin Carter	37		USA		4,327	2:11.7
860	John Morris	63	Oakham	GBR		4,326	2:11.7
860	Gary Robertshaw	58		GBR		4,326	2:11.7
862	M G	38	AL	USA		4,324	2:11.8
863	Roshan Gurung	33		FRA		4,319	2:11.9
863	Matthew Biggar	49	Ajax, ON	CAN		4,319	2:11.9
865	Nigel Beagarie	72		GBR		4,318	2:12.0
866	Robert Leitl	39		AUT		4,317	2:12.0
867	Bryce Ball	44	Colorado Springs, CO	USA		4,316	2:12.0
868	Ferran BAUTISTA GIMENEZ	67	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	4,315	2:12.0
869	Jonathan Starkman	53		USA		4,314	2:12.1
870	Simon Szabina	50		HUN		4,313	2:12.1
871	Alexandre Mulhauser	46		FRA		4,312	2:12.1
872	Caitlin Messina	35	Newport News, VA	USA		4,311	2:12.2
872	Carly Boxer	34		USA		4,311	2:12.2
874	Sam Siegel	47		USA		4,310	2:12.2
875	Troy Shelton	36	NC	USA		4,309	2:12.2
876	Hilton Schurle	15		USA		4,308	2:12.3
876	Alexander Fuchs	25		GER		4,308	2:12.3
876	Joe Hale	57		USA		4,308	2:12.3
879	Karl Goepfrich	60		USA		4,307	2:12.3
879	Howard Kalb	56		USA		4,307	2:12.3
881	Thomas Moschinsky	43		GER		4,303	2:12.4
882	Emma Kurtz	39		AUS		4,299	2:12.5
882	LUKE Hintze	40		USA		4,299	2:12.5
882	David Pettit	60		USA		4,299	2:12.5
882	Rob Howe	47		USA		4,299	2:12.5
886	Dries Saerens	33		BEL		4,298	2:12.6
886	Nik Jones	58	Nottingham	GBR		4,298	2:12.6
886	Dianis Nogtevs	46		LAT		4,298	2:12.6
889	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,297	2:12.6
889	Lyndsie Leinen	34	NC	USA		4,297	2:12.6
889	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,297	2:12.6
892	Changhyun LEE	45		KOR		4,296	2:12.6
892	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,296	2:12.6
894	Owen Dwyer	67		NZL		4,295	2:12.7
895	Stephen Zebley	55		USA		4,292	2:12.8
895	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	4,292	2:12.8
897	Johanna Paulsson	37		DEN		4,291	2:12.8
897	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:12.8
899	Alessandro Bozzoni	33		ITA		4,290	2:12.8
899	Don Bennett	63	Tampa, FL	USA		4,290	2:12.8