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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/26/18 20:00 4,805m 2:04.8

Warmup

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03/25/18 50:00 12,018m 2:04.8

11.47m/s Target practice with goals @ 2:05/500m and 21spm.

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03/24/18 10296m 41:46.8 2:01.7

11.36m/s

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03/23/18 6:08 1,274m 2:24.7

Cooldown

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03/23/18 6000m 22:25.6 1:52.1

10.14m/s 60+ PR

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03/23/18 20:00 4,890m 2:02.6

Warmup

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03/22/18 1:01:48 15,023m 2:03.4

11.54m/s Recovery "Just Row" and a spring training ballgame.

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03/21/18 5:38 1,267m 2:13.6

Cooldown

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03/21/18 2x1500m/5:00r 10:55.6 1:49.2

2x1500m w/5'r

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03/21/18 5000m 20:39.7 2:03.9

Warmup

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03/20/18 45:00 11,019m 2:02.5

11.49m/s

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03/19/18 2000m 8:51.9 2:12.9

Cooldown

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03/19/18 4x500m/3:30r 6:50.2 1:42.5

4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…

 View workout
03/19/18 5000m 20:26.1 2:02.6

Warmup

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03/18/18 15000m 1:01:11.6 2:02.3

11.65m/s

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03/17/18 43:43 10,520m 2:04.6

11.54m/s "Just Row" recovery

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03/16/18 6:04 1,267m 2:23.8

Cooldown

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03/16/18 10000m 38:02.0 1:54.1

10.6m/s 60+ PR

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03/16/18 3000m 12:16.6 2:02.7

Warmup

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03/15/18 11000m 45:13.2 2:03.3

Recovery. No stroke data since firmware update. :-(

View workout
03/14/18 v3000m/5:00r...3 7,500m 1:52.6

3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2

 View workout
03/14/18 20:00 4,865m 2:03.3

Warmup

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03/13/18 1:06:03 16,023m 2:03.6

Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.

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03/12/18 4x1000m/5:00r 14:33.7 1:49.2

4x1k w/5'r, 5' cd

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03/12/18 20:00 4,806m 2:04.8 View workout