Ken Sheck 5500m row
5,500
Meters
22:54.3
Time
2:04.9
Pace
346
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 101 |
March 15, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,500 | 2:04.9 | 179 | 906 | 346 | 20 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 20 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 941 | 32 | 20 |
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Workout Graph
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11.85m/s Two days in a row. Two sets of wrist curls and reverse curls after. Elbows fine to touch after. Actual S/R 20.25s/m.