Ken Sheck 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 103 |
March 21, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 913 | 316 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 21 |
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Workout Graph
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11.47m/s Elbows still okay, but have to see how they feel tomorrow.