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Ken Sheck 5250m row

5,250

Meters

21:31.3

Time

2:02.9

Pace

329

Calories

Average Watts188
Calories Per Hour917
Stroke Rate21
Stroke Count471
Drag Factor92

March 12, 2019 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.15m/s Added 5% to distance. Never even thought about elbows.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.3 5,250 2:02.9 188 917 329 21
1:05.6 250 2:11.2 155 823 15 23
1:03.4 500 2:06.8 172 851 15 24
1:03.0 750 2:06.0 175 857 15 22
1:05.9 1,000 2:11.8 153 819 15 20
1:02.9 1,250 2:05.8 176 858 15 21
1:02.1 1,500 2:04.2 183 869 15 22
1:02.7 1,750 2:05.4 177 861 15 21
1:01.8 2,000 2:03.6 185 932 16 21
1:01.4 2,250 2:02.8 189 938 16 21
1:01.3 2,500 2:02.6 190 939 16 22
1:01.1 2,750 2:02.2 192 942 16 22
1:01.1 3,000 2:02.2 192 942 16 22
1:00.9 3,250 2:01.8 194 945 16 22
1:00.7 3,500 2:01.4 196 948 16 22
1:00.6 3,750 2:01.2 197 950 16 22
1:00.3 4,000 2:00.6 200 955 16 22
0:59.8 4,250 1:59.6 205 963 16 22
0:59.6 4,500 1:59.2 207 966 16 22
0:59.3 4,750 1:58.6 210 971 16 23
0:58.9 5,000 1:57.8 214 977 16 22
0:58.9 5,250 1:57.8 214 977 16 22

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Workout Graph

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